10 months out

Hey Gang, I am 10 months out and down 124 lbs with 29 more to go, but havent lost anything in about a month. Does anyone have a diet they use that I can follow for a week to see if it boost my metabolism? I am pleased with my weightloss, just gets discouraging when the scale never budges LOL Any advise is welcome Take care all and god bless Gerri (308/184/155)

i ahve this same problem it wont move for the longerst time then poof i have lost 3 or 4 pounds i increase my fluids and walk more that seems to help also remember if youare working out youwill not see a move in weight for a bit cause you are forming muscle and that weighs more then fat. at least thats what i was told, congrats on your weight loss im proud of you i had my surgery on 8/4/03 and am down 106 pounds

Thanks Debbie, You're doing awesome too......I think I am building muscle because I take a body pump class twice a week. I really need to increase my fluids too. I never have been a big drinker so its hard for me...Keep me in your prayers and hopefully the weight will start falling off again Take care Gerri