9mths today and feeling great :)

Today is my 9th month and I am now 142.2 lbs. I've lost 5 pounds this mnth..Im sure its due to watching my carbs again which I started back up 3 weeks ago. I also get more excercise in. I was having a hard time of it for a good many weeks. I now average 845cals 37g fat 31g of Carbs and 68g of Protein..I try 2 get in 64 oz of h20 and I take all my vits..On most days. I am now the "average American Wt for a person of my age (37 or 38 LOL) and height (5'2) which is 144lbs.According 2 Expectations & Charting.com I cannot weight to join that GREAT CLUB three more pounds 2 go...I pray that I hit it in the next couple of weeks.but two mnths ago I said the same and it didn't happen. Have a great day DI~ 239/142.2/Who knows ....just happy size 6 tommy skirts and 8-10 in jeans

wtg happy 9 month anniversary . i am 9 months out also i have lost 103 pounds. remember you need 800 calories to survive, if you dont get in enough calories your body will store what ever you put into it and weight loss will be slow

On most days I get 800 cals...at 6mths out my Dr. stated 4 me 2 eat around 1000..I find "if" Im eating good I only can eat around 800 and cant go much higher..but "if" I eat bad...I can go up easy SO around 800-900 I am...going down very slow..but happy Thanks for your responce Debbie DI~

Happy Anniversary to us. Good to hear how well you're doing. I'm down 99# and just waiting to join the "Century Club" Hugs

Happy Anniversary 2 u 2 WOW 1lb 2 go...You going 2 be in the club before me! Congrats I need 2 get a pic ready....I only hope it doesnt take another mnth 2 get into the "club" LOL DI~

Congrats .. you are doing great. Try to up your calories to around 1,000-1,200 and protein to at least 80 grams. My Dr. says you will slow down really fast if you don't up your intake of calories since your body thinks you are starving it. Keep up the good work!

Hi Tina, Boy, I try 2 keep them around 1000 and find myself eating junk 2 keep it up that High. ..and way 2 many carbs and fats...BOY I want to get below a 100 lbs loss Thanks DI~

Wow you are doing Great... Keep up the good work. I am finally in a 12. Yippeee......10 more lbs to goal.... 247/165/Goal/155 Hope everyone else is doing Good.

Hi Kathy. Size 12 is a great size istn it Its good 2 see your only 10lbs from goal...I think thats going 2 be the hardest...but we will keep on keeping on Hugs DI~