One year 2mos post op

I can't believe it has been one year and I have gone from 282 down to 139 that is 143 pounds gone forever. If anyone out there knows how to get past that final platue please help me [email protected]

Congratulations to you on such a wonderful job! I'm working on the last 11 pounds myself. Every time I've been stuck at a plateau, the ONLY thing that broke it for me was to change up the exercise routine... like increasing the walking. But it is the last stubborn 10-11 pounds that are not cooperating for me either. If you hear of a secret, would you let me know too? Good luck, and keep up the good work! Linda