Almost 1 year folks! How is it going?
I didn't know there was a forum for just our surgery month! exciting! I wish I had found this a long time ago! My weight loss has slowed WAY down, about 2-3 pounds each month for the past 3 months, and I find I go up about 5-6 pounds, then down 7-8 over the course of a month. It's MADDENING and I'm HOPING it's related to hormones/birth control changes. I run 40 minutes a day plus I do cross training dvd's 2-3 times a week. I eat about 1100-1300 calories a day of very healthy foods - whole grains, lean meats, cheeses, veggies/fruit and tons of water. I can't think of anything else to do to lose weight so I am just keeping on and working out more when I can. I am 14 pounds away from a normal BMI weight and I just wi**** would go already! Frustrating but I also know that I'm healthy and active and it will either come off or not, I am doing my best at this point.
How has everyone else's journey gone?
How has everyone else's journey gone?