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Topic: RE: not even close
Focus on your food intake!! You can do it!! Make sure you are eating 6 low carb/low fat meals a day!! It will speed up your metabolism and you will lose it faster!! I notice that when I get off track, I can always go back to the basics and adjust. Its not easy!! My surgeon told me from the beginning, this isnt a cure, its a tool. Use the tool!! 6 meals a day and track them!! We are all going to fall off the wagon, its just a mater of getting back on and taking the wagon for our journey!!!!! YOU CAN DO IT!!!!!
Topic: RE: Workout week 3
Hubby and I did three miles yesterday (Saturday) but only a mile today. We were out at 11:00 and it was just too hot already and he wanted to get home to start his yard work. I don't know what we'll do when summer really gets here.
Topic: RE: Workout week 3
Even though today is my day off I did my circuit. I was so sore from yesterday, I thought I better or i won't be able to tomorrow. Hope everyone is well.
smooches
smooches
Topic: OMG Pain
I believe its gas, the only relief I have is when I'm sitting on the toilet. I can feel things get worse and then a little relief. This just sucks. Worst thing ever is that my daughters first dance recital today. DAMN IT. Gas x strips are not working. Any suggestions.
Topic: RE: GOOOOOOOOOOOOOOAL !!!!!!!!!!!
You are inspirational! 
Congratulations! I got 5-6 months more to get to mine : ( I'm happy with the progress I'm making though.
Did you exercise too? What is you regular workout? You look nice and toned.
Congratulations! I got 5-6 months more to get to mine : ( I'm happy with the progress I'm making though.Did you exercise too? What is you regular workout? You look nice and toned.
If life knocks you down 7 times, get up 8!
Laura_Illinois
Topic: RE: Workout week 3
I was invited to a friends house to exercise today. Her husband has the P90x - she let me choose a tape. I said lets do the easiest one, that's the stretching workout. OMgoodness, it is no joke yall. I couldn't even do the whole thing. I thought that stretching was suppose to be easy! When they say extreme they mean extreme!
jan 25, 2009 363
lightest weight 225
Topic: RE: Workout week 3
Friday I was so exhausted I could not get a workout in ... So today I took the girls to our neighborhood park. While they played I walked for like a hour and then plan to do three miles on the treadmill tonight!!! YEAH!!!
I started taking the liquid b12 . Hope it helps keep my energy in check!!! 
LOL So far since we started this challenge it has helped me get out of that dreadful stall!! So I thank you ya for keepin me movin. Hope you girls are having a wonderful weekend!!!
I started taking the liquid b12 . Hope it helps keep my energy in check!!! LOL So far since we started this challenge it has helped me get out of that dreadful stall!! So I thank you ya for keepin me movin. Hope you girls are having a wonderful weekend!!! Topic: RE: Workout week 3
yesterday i didn't work out. I missed my early morning workout and didn't get to it later so today i made sure i exercised as soon as i got up. did the glider, health rider, exercise bike and ab lounger circuit. Saw the nut, and exercise therapist today. exercise therapist said my routine is good and to stick with it for awhile, to increase my weights if i feel it's too easy.
jan 25, 2009 363
lightest weight 225
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