Recent Posts
Topic: RE: Milk - lots of sugar and carbs - I HAD NO IDEA!!
YEAH FOR KEEPING MILK....it has actually been my saving grace with those darn protein shakes! (hate 'em!)....but I tolerate with them with milk...I use the 2% and mix with a small bit of water and lots of ICE! Trying to get to slim...I'll make there real soon!
Topic: RE: The Stall is Over!!!
CONGRATS!!! I'm at a bit of a stall point myself...can't wait to see the scale moving again!!
Topic: RE: Biotin
I buy my Biotin at Walmart. (Spring Valley brand, Super Potency Biotin 5000 mcg capsules) I take one a day. I've been taking it for about a month and I just noticed that my hair loss seems to slowing down this week. Either its the Biotin, a fluke, or natures way of saying, "OK you've suffered enough."
If life knocks you down 7 times, get up 8!
Laura_Illinois
Topic: RE: A Big Halloween Surprise, down 101 lbs. today!!!!!
Thank you Luanne. I have to say it is amazing how charged up I feel right now. I really feel like I'm going to reach my goal!
If life knocks you down 7 times, get up 8!Laura_Illinois
Topic: RE: A Big Halloween Surprise, down 101 lbs. today!!!!!
congratulations Laura. That is such an awesome feeling isn't it :-) We're gonna all be so smokin' hot someday lol
Luanne
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
Topic: RE: Biotin
it'll grow back.....seems like the average time is 7-9 months?? I also have heard that the protein intake is super important and that does make sense. So don't short yourself on protein.
Luanne
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
Topic: RE: The Stall is Over!!!
CONGRATS!!! I hate the feeling when you're stuck!! Being stuck...sucks! :)
Topic: RE: Biotin
OMG I am shedding like there is no tomorrow i should really start collecting it incase i need to make a wig! It is horrible my hair is getting thin so i will be glad when this is over and it starts growing back. I take 1000-2000mg a day!
Consult weight 329
surgery weight 318
current weight 177
goal 165
surgery weight 318
current weight 177
goal 165
Topic: RE: Biotin
I take 5000mcg 1 time per day. Not sure if it's helping or not because I'm still losing hair, but to tell you the truth, I figured I wouldn't be able to completely stop it from happening. It's not horrible, but definitely noticeable when I'm decorating my shower wall. I also use Nioxin, but dang, that stuff is expensive. It'll grow back, so I'm good with how it's going so far.
Luanne
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
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