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I too was curious to know what the nutritional value was on the whole fruit and yogurt parfait and this is what I found. http://nutrition.mcdonalds.com/nutritionexchange/nutrition_f acts.html
fat grams look great, I accidentally deleted the cholesterol column title :( The sugars at 21 though, seem a bit high, but that's a good question though about the difference between sugar vs. sugar alcohols. There's so much to learn.
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| Fruit 'n Yogurt Parfait (7 oz)» | 5.3 oz (149 g) | 160 | 20 | 2 | 3 | 1 | 5 | 0 | 5 | 2 | 85 | 4 | 31 | 10 | 1 | 3 | 21 | 4 | 0 | 15 | 15 | 4 |
| Fruit 'n Yogurt Parfait (without granola) (7 oz)» | 5 oz (142 g) | 130 | 15 | 2 | 3 | 1 | 5 | 0 | 5 | 2 | 55 | 2 | 25 | 8 | 0 | 0 | 19 | 4 | 0 | 15 | 10 | 2 |
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I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
People have different tolerances for dumping, so who knows.
I haven't tested my dumping tolerance with sugar yet..and I don't plan on it. Just having my short brush with Type II diabetes was enough for me to lay off the sugar for life. I don't dump on fatty things or starchy things, though..I know that for sure.
RNY: 7/2009
HW: 361 SW: 320 CW: 157.6
I had alcohol a little more than 2 months out. I know, I know..shame on me. I sipped on a double shot of Jagermeister over about a 3 hour period. I didn't feel any effects from the alcohol and because I couldn't drink it quickly it got warm and nasty. I felt the burn as it went down a little more tha I used to.
Pre-op I drank on rare, rare occasions and it was usually Jager Bombs (jager and redbull), and since I can't do the carbonation anymore that's out. I don't feel like I'm missing out on much by not drinking, so I don't think I'll partake again in the future.
RNY: 7/2009
HW: 361 SW: 320 CW: 157.6
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
http://www.TickerFactory.com/weight-loss/wwaUp2v/">
I've was sitting at the computer all day yesterday doing homework. Not thinking, I ate a bunch of sugar free Werthers candies. Um. Not good. I ran for the bathroom soon after and for hours afterward. No dumping symptoms - just the bathroom issues. I have never had a dumping episode as folks here describe it. I lost 2lbs! Sugar alcohol I'm thinking. The weird thing is that this morning i went thru the drive thru at McDonald's on the way to the laundry (washer busted till I can pay a repair man) and ate a fruit & yogurt parfait - the whole thing. No problems at all. If I were going to dump, shouldn't a whole fruit & yogurt parfait have brought it on?
Joanna
High354/consult321/pre-op297.6/post-op310.6/current209.2/goal147
You'll never leave where you are until you decide where you'd rather be.
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