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Lisa 
Topic: RE: skin pains
cold?? in California? Get your belly out of the freezer girl lmao j/k
Luanne
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
Topic: RE: Do you weigh your food?
I think I need to start doing half full too. These old habits are so hard to break, but if I don't break them, then I know I'll pay in pain :(
I understand your fear of overfilling. Lately, I've been feeling that way too, but I think it has more to do with the consistency of the food vs. the quantity so much. Know what I mean. I've been trying to focus more on "chew chew chew" and I know that helps to make a difference.
We keep pluggin' along :-)
Luanne
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
Topic: RE: Do you weigh your food?
thank you Lisa. That sounds great. Thank you. I'm always looking for recipes which are RNY friendly for sure.
Anymore, I'm half afraid to eat in fear that I'm gonna be sick. Just can't seem to win for losin' (no pun intended).
Anymore, I'm half afraid to eat in fear that I'm gonna be sick. Just can't seem to win for losin' (no pun intended).
Luanne
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
I started WL journey on Jan 14, 2009 starting weight @ 342
Surgery date was July 22, 2009 and started @ 310 and and my goal weight
is 150.00.
Topic: RE: skin pains
I get the knife feeling pains when my incision areas are exposed to cold... CRAZINESS... glad when it goes away permanent..
Topic: RE: Happy 6 Mo Post Op Girls!!!!
WOOO !! HOOO!! to everyone 6 Mos...
I feel AWESOME.. and everyone is looking FAB... I have been walking around this morning at work loving my size 16 almost 14 jeans... YEAH... I have been SWITCHING SWITCHING!!
...
NO REGRETS AT ALL HERE'S TO A FAB 2010 LADIES & Gent's!!!
I feel AWESOME.. and everyone is looking FAB... I have been walking around this morning at work loving my size 16 almost 14 jeans... YEAH... I have been SWITCHING SWITCHING!!
...NO REGRETS AT ALL HERE'S TO A FAB 2010 LADIES & Gent's!!!
Topic: RE: Do you weigh your food?
it is good to weigh some items..
But after talking to my doc.. I thought I was eating too much.. but I right at the level I need .. I can not eat over 6 oz's(1 1/2) I get SICK FEELS LIKE MY RIBS ARE BREAKING HAPPEN ONCE WILL NOT HAPPEN AGAIN.. I promise my self i wouldn't go over that.. But when I do measure about a cup and half when I do weight it.. it's around 4 to 5 ozs.. feels me up just right unless.. it's turkey... and i can only eat 2 to 3 ozs of that because it course meat... BUT I LUV ME SOME CHILI!! TRY Some GHOULOS Luanne... I forward you the recipe got it out of Home & gardens low cal meal book in grocery store( $2.00) has a lot of local meals that are so yummy.... YUMMY and easy to digests .. I use lean ground pork, or lean ground chicken.. I will find it for you OKAY.. If you get that book at the grocery store counter.. the recipes are in carbs counts & portion sizes.. as long as follow portion size ( cup size measured you don't even need a scale)..
But after talking to my doc.. I thought I was eating too much.. but I right at the level I need .. I can not eat over 6 oz's(1 1/2) I get SICK FEELS LIKE MY RIBS ARE BREAKING HAPPEN ONCE WILL NOT HAPPEN AGAIN.. I promise my self i wouldn't go over that.. But when I do measure about a cup and half when I do weight it.. it's around 4 to 5 ozs.. feels me up just right unless.. it's turkey... and i can only eat 2 to 3 ozs of that because it course meat... BUT I LUV ME SOME CHILI!! TRY Some GHOULOS Luanne... I forward you the recipe got it out of Home & gardens low cal meal book in grocery store( $2.00) has a lot of local meals that are so yummy.... YUMMY and easy to digests .. I use lean ground pork, or lean ground chicken.. I will find it for you OKAY.. If you get that book at the grocery store counter.. the recipes are in carbs counts & portion sizes.. as long as follow portion size ( cup size measured you don't even need a scale)..
Topic: RE: WOW I know Vickie secret lol!
I am off to Victoria's sEcret today as I got a gift certificate for Christmas from you-know-who; Hubby! He can't wait until I redeem it. LOL
Topic: RE: Do you weigh your food?
I don't weigh my food but I have a few things I snack on that I want to weigh to get a good potion size for. Also, I have shrimp very often for lunch and all of the calorie charts give nutrition for grams so I need to know how many grams I am consuming.
For the most part, I throw my food into a mug (fill half) and then into the microwave.
Sometimes I am alaramed at how much I eat compared to when I was first out. I get scared that I am overfilling. But then, I have other times when I can eat very little, so I know in my head that mu pouch is still small.
For the most part, I throw my food into a mug (fill half) and then into the microwave.
Sometimes I am alaramed at how much I eat compared to when I was first out. I get scared that I am overfilling. But then, I have other times when I can eat very little, so I know in my head that mu pouch is still small.
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