I'M FAILING.....anyone tried the 5DPT?
Hey gang! So I've been super busy with life and the new job......and the old job......and getting my youngest her autism diagnosis.....and dealing with my 13 year old who is having some serious psych issues......ex bf's who all of a sudden want me back......I'm smoking like a chimney.....eatin like a fat girl.....and drinkin like a fish!
I need some help with motivation because if I don't do something soon I'm gonna mess everything I've worked for up! I'm only 10.5 months out and I've changed my goal back to 150 since I have been yoyoing between 150 and 160 for the last 4 months. Thankfully I've managed to maintain mostly below 155 for the last 2 months. I love where I'm at weight wise and was only aiming for 140 because I wanted the cushion. My problem is the choices I'm making with food. I've been overeating lately because everything tastes so good and I don't know when I'll beable to eat again with the schedule I'm keeping...last week I worked 70 hours! I'm considering doing the 5 day pouch test......has anyone ever tried it and how helpful was it?
Heather
I need some help with motivation because if I don't do something soon I'm gonna mess everything I've worked for up! I'm only 10.5 months out and I've changed my goal back to 150 since I have been yoyoing between 150 and 160 for the last 4 months. Thankfully I've managed to maintain mostly below 155 for the last 2 months. I love where I'm at weight wise and was only aiming for 140 because I wanted the cushion. My problem is the choices I'm making with food. I've been overeating lately because everything tastes so good and I don't know when I'll beable to eat again with the schedule I'm keeping...last week I worked 70 hours! I'm considering doing the 5 day pouch test......has anyone ever tried it and how helpful was it?
Heather
HEATHERJoin us on the Lightweights Board
Ask me about our Facebook Chat Group: OH WLS-Lightweights
36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140
Heather,
I know several on this forum did the pouch test and it worked for them. I'm about to try it myself as I've put on a few pounds during vacation. Italian food and protein diet don't exactly go together at all! I'm back on my protein shakes for breakfast and in the afternoon and it's helping.
Good luck!
Sharon
I know several on this forum did the pouch test and it worked for them. I'm about to try it myself as I've put on a few pounds during vacation. Italian food and protein diet don't exactly go together at all! I'm back on my protein shakes for breakfast and in the afternoon and it's helping.
Good luck!
Sharon
I've actually lost 5 lbs since posting this.......lol I still want to do the test to see if it will help with the carb cravings. I've been paying better attention to what is going in my mouth!
Heather
Heather
HEATHERJoin us on the Lightweights Board
Ask me about our Facebook Chat Group: OH WLS-Lightweights
36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140
HEATHERJoin us on the Lightweights Board
Ask me about our Facebook Chat Group: OH WLS-Lightweights
36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140
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