I fell off the wagon ... AGAIN!

You guys I did it again! I completely fell off the wagon and have been eating carbs!!!!!!! I have such a problem with this! I lost weight going on the 5 day pouch test. Did better than expected. Then once I am tempted with something I lose all control! I don't want to be one of those statistics showing that they gained all the weight back after losing it all. :(

By the way have any of you read how many people regain the weight after WLS? I have not been able to find this information.

I am getting scared. I gained 3 of the lbs I lost on the 5 day test back! I screwed up the other day and thought I was eating sugarfree pudding and it ended up being normal pudding! I was so disappointed in myself. It started a cycle of carbs. I ate a cinnamon roll, popcorn, some chips, and some breaded shrimp! And I have been eating larger amounts still. :( 

I'm trying to get back on eating just protein. I really crave things that are bad though. I would love to dive into a big bowl of fried rice right now. :( Ugh... 

Valerie

PLEASE GOD HELP ME GET PAST THIS! I want to weigh 135 for life!!!! And I am so close to reaching it. I just want to make it happen and have it stay off! 



Boo! I am so mad at myself!!!! 

Hi Valerie!

Stay strong! I'm not that far out but I worry about these things.  You did amazing with your tool and should be very proud.  Don't get discouraged.  Everyone has a slip up, just dust yourself off, regroup and you'll be back on track.

Tiff

mmmm fried rice!  I forgot everything else after I read that, lol! 

I don't think I can do no carbs for life.  I have to have some bad carbs occasionally.  Ok sometimes it's more than occasionally.  Ok, probably daily. 

I read in the Beck Diet Solution that if we choose to have a little splurge then we need to plan it into our day.  Say we plan our little splurge as an evening snack then hopefully we can tell ourselves to wait until then.  I'm still in chapter one so I'm still learning.