Nutritional info continued

I've always considered that eating steak is a great thing and yes, it still is, but gosh, I've never really considered exactly how much "fat" is actually in a steak.  I mean, I know there is alot, but when you see it written down, it makes you want to take a step back and think, "should I really be eating so much red meat"?

Yowza - http://www.thedailyplate.com/nutrition-calories/food/roadhou se-grill

GEE's that is a lot!!
Have you tried flank steak? A lot of people don't like them because there considered cheap left-over cut.. it's a little less on the fat intake high protein.. Rounds are pretty good on the fat intake.. but you are right, T-bone and any prime cut will be high in fat due to the location of the beef cut.


Check out the link I found!!

Have a nice day Luanne..


http://www.bodybuilding.com/fun/beef.htm

tell me about it!!   I"ll check out that link Lisa.  I guess I need to watch my beef intake.  Seeing it in writing really puts some reality into it.  Although the protein numbers are awesome and there is no way that I can eat an entire steak in one setting anyway and I tend to order sirloin (I'm cheap) lol.  Round steak is always so tough unless you cook it all day long.  Darn, I guess that means I'll need to eat shrimp more  lol

You have a nice day too girl  :-)

Luanne