Protein Hot chocolate

bryden1401
on 10/27/09 11:41 pm
Ok so it is kind of cool here lately and i thought i want hot cocoa.  So i came up with protein hot cocoa and it turned out pretty good i was surpirsed.
6  oz skim milk or 8 oz and no water
2 oz water
1 scoop of chocolate protein powder (i have body fortress right now)
2 tbsp of sugar free swiss mocha international coffee mix
2 tbsp splenda
i mix it all up with my stick mixer until well blended then put it in a microwave safe mug and warm for 1 min 30sec depending on how hot you want it. Turns out good you can of course tweek it to your liking or add suggestions for me to try lol! 
If you use the fuill 8 oz of milk then you get 34 grams of protein if you use 6oz then it is 32 either way great way to start the day! I want  to get some chocolate truffle syntrax that would be delish but havn't had the extra funds right now!
Ok thought i would share maybe someone else will like it.
Have a good day all!  
Consult weight 329
surgery weight 318
current weight 177
goal 165


        
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