I weigh myself EVERY SINGLE DAY!!
Do you all have the same problem? Weigh yourself one day and you're down 3 lbs, then you weigh yourself the next and you're up one, then up one more the next day, then sort of stay put and then eventually seem to drop a whole bunch, but yet really only 2 or 3 from that magical low number? . It's crazy this dang roller coaster
That's why I weigh myself everyday.
When it seems as though it's increased (I realize it's probably just fluid or whatever). Trust me, I figure if I got down and I'm still working my tool, then regardless what the scales say, as far as I'm concerned, I haven't gained any, especially when I know it's simply not possibly calorie wise to gain 3 lbs back.
Am I kidding myself or do you all do that too and just hope and pray the scale goes back to that beautiful, lower number you saw a few days before? :-) Now if I start seeing 5 or 7, then I think I might get concerned.
You?
I don't weigh un everyday... it's tooo depressing in my case. I weigh every Monday morning and for the last 3 weeks I have been 231lbs. NO CHANGE in weight but the inches are coming off like crazy. It seems impossiable that I can continue to drop inches and yet still weigh the same. It's such a mental struggle for me. sigh..... still awaiting this "big drop" people talk about.
Hugs sweetie,
B
BONK ER'S!! I try to only weight in every other week.
I weigh myself everyday. I always have.
If I am doing what I should and I am a lb or 2 up I don't worry about it.
If I am not doing what I should and I am up a lb or 2 it is a warning to get back on track.
If I am doing what I should and I am down a lb or 2 then the plan is coming together!
If weighing everyday put me in a bad mood I wouldn't do it.
RNY: 7/2009
HW: 361 SW: 320 CW: 157.6