Exercise routines starting tomorrow!

OK, so I didn't get many responses to my exercise challenge post from earlier this week.......So I am going to try something different.......

I will use Spark People to plan out my exercise routine for the week.  I tell them what equipment I have at home and or at the gym and they provide you a strength training plan based on that....weather you have a full gym at your fingertips or NOTHING.......LOL 

I took it upon myself to create a Spark Team for us!  Simply click on  OH 2009 JULYERS! and you will be directed to the Teams page.  You will need to have a spark people id and can join for free simply by clicking OH 2009 JULYERS!  We can track our teams progress too!  And for the competitive folks we will be competing against all the other teams on Spark People too!  (if you care).

Please post if you are going to join in!

Heather

I wanna play!  I'll head over to the website and register tomorrow when I'm on a better computer that doesn't take forever to load.

I think it's pretty cool that they will figure out a plan for you.

I'm proud of myself.  I've walked yesterday and today.  And my girls are loving it too!  If only there weren't a MILLION yapping dogs in my neighborhood!

Thank you for doing this, Heather!  I think it's fantastic!

Hi Heather,
I'm a SparkPeople member.  I'll join the team too.

Nancy

Hi Heather! I joined the team!

Ok, I joined the group.  Now I need to figure out how to work that website.  Not sure how to log in my exercise time, but I'll figure it out sometime today.

Most of what you need is under My Tools!

I'm going to sign up too. 

I'm totally going to sign up! We should have other "Monthly" groups create teams together, and have a competition! It might make it more do-able and fun!

I thought about that myself.  I thought I'd see how many people joined this team first......LOL

I got registered.  Now I have to figure out what to do next . . .  (besides exercise).  I'm not too familiar with that website.