Protein Ice Cream
I made my first batch of protein ice cream that came out halfway decent. I used 1 cup Hood carb countdown chocolate dairy beverage (8 grams protein), two scoops chocolate Max Protein (44 grams protein) and a squirt of sugar free Hershey's syrup. I found a can of the sugar free whip cream at the grocery store today. I may have to add a little squirt for my dessert tonight.
One of these days I'm going to chop up a sugar free peanut butter cup and sprinkle it on top (but not yet).
You can substitute milk or soy milk in place of the carb countdown. Light vanilla soy milk is a good option as it's thicker than regular skim milk. It's a great alternative to a regular old protein shake!
82 calories, 2 grams fat, 3 carbs and 13 grams of protein per scoop (1/4 cup)
One of these days I'm going to chop up a sugar free peanut butter cup and sprinkle it on top (but not yet).
You can substitute milk or soy milk in place of the carb countdown. Light vanilla soy milk is a good option as it's thicker than regular skim milk. It's a great alternative to a regular old protein shake!
82 calories, 2 grams fat, 3 carbs and 13 grams of protein per scoop (1/4 cup)