Hey Newbies! Are you counting calories!
Hey guys!
How many calories are you guys getting in at this point in time. I am 2 weeks and a few days out and I have been eating between 550 and 650. Today I went to the gym and when I put my food in and my exercise in I had a net calorie count of 58. One of the other days this week it was -78. I'm just curious if I am eating enough. I feel like I eat all day long even though I know that I am not. Just wondering if I am eating about what everyone else is or too much or too little. I hope you are all doing well!
How many calories are you guys getting in at this point in time. I am 2 weeks and a few days out and I have been eating between 550 and 650. Today I went to the gym and when I put my food in and my exercise in I had a net calorie count of 58. One of the other days this week it was -78. I'm just curious if I am eating enough. I feel like I eat all day long even though I know that I am not. Just wondering if I am eating about what everyone else is or too much or too little. I hope you are all doing well!
I am one day before you and i am not so much counting calories i do look at them and keep an eye on fat however i am more counting my protien than my calories. I was told you don't have to worry so much about caloires until like month 2-3 more important to me is the protien since i cannot eat enough of it a day.
I called my doctors office this morning and his nurse said that the number of calories isn't as important as the quality of the small amount of food I am eating. So, since I am eating healthy, I am not going to worry. It is still fun to see how little I am eating. I am eating 4-5 times a day. I do need to work on the not drinking during or after rule. That is not going so well for me!