new i dea for you guys on mushies

bryden1401
on 7/24/09 10:30 am

So i came across this  and thought i would share i made it my own way and it very very good.
I took 2 cups of cauliflower and steamed it
1/4 cup of skim milk
1 tabllespoon of LF Sour cream
1 tablespoon of light butter
1/2 cup of cheddar cheese
i put it all in a pot and let the cheese melt a touch then poured it into a baking dish and baked it like 15-20 min on 450   you could opt to put bread crumbs on top but i didn't
it turned out very good kind of like a baked mac n cheese and you can tweek it any way you want.
It is nice and soft and mushie

Consult weight 329
surgery weight 318
current weight 177
goal 165


        
lem124
on 7/24/09 11:05 am - Silver Spring, MD
RNY on 07/27/09 with
This sounds incredible!!  How soon after surgery are most folks able to move on to foods like this?

I'm on day 5 of liquids and this recipe sounds like HEAVEN!!

Thanks!
bryden1401
on 7/24/09 11:10 am
I had to do 2 weeks of liquids and my NUT just cleared me on Weds to do softs it is very good and eventually you could make it a sort of casserole with turkey or chicken.  I will be eating it for a day or two lol.
Consult weight 329
surgery weight 318
current weight 177
goal 165


        
AshleyDillo
on 7/24/09 11:12 am - Tallahassee, FL

Cauliflower is an amazing pasta/rice/potato substitute!  This dish sounds delicious.

 

I made Shelly's Ricotta Bake tonight from the recipe on this page:

http://theworldaccordingtoeggface.blogspot.com/2007/08/pureed-foods.html

 

It was amazing!  My non-WLS roomie ate it too and loved it.

RNY: 7/2009

HW:  361   SW: 320  CW:  157.6

PoohkinandPiglet
on 7/24/09 11:48 am - TX
I love all of Shelly's recipes and my family eats them too.  I can't wait until I can have a tortilla pizza again. 
  
(deactivated member)
on 7/26/09 5:27 am
I'm gonna go buy some cauliflower today!!!
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