July 8 - Realize Band

Can't believe it's almost here.  Anyone else going in on the 8th??

Hi, I'm having the lapband on July 14.   Did you lose down to your current weight on your liquids?  Good luck and God Bless

I have lost 4 of it during the liquid diet. The rest........Back in February I started changing how I eat.  I stopped getting coffee coolattas and bagels at DUnkin Donuts 3 times a week.  Stopped going Mcd's or Wendys once a week.  Stopped having sugar in my coffee or tea and switched to splenda

My daily routine went from all that to

Coffee with splenda and milk, light and fit yogurt for a snack, special k20 protein water, a normal lunch (sandwich or salad) another protein water in the afternoon and a normal supper. 

Add into that stress of getting separated and moving out and there went almost 30 lbs

good luck tomorrow! i'll be thinking of you and all july 8th banders tomorrow. i have to at the hospital at 6am!

Patricia