I do that also!! I have a hard time not just accepting a compliment. It is hard to see youself
through this weight loss as everyone else sees you.  I have made it my resolution to try and
let all that guilt and resentment go with the weight I loose. It has been hard but I think we
can both do it!

I haven't tried them yet but I am to scared. I know that when I start on anything with carbination or caffine in it I start having a problem. Plus I am to nervous it would hurt..lol Pain is a real motivating factor... I have to admit there has been nothing I have really "denied" myself and
it works for me. I hate the guilt thing and I understand what you are saying. With the help of a really great nut I was able to realize that it is ok to have once in a while but the longer I sit there
feeling guilty the more I feel bad and then eat bad. So don't feel guilty about it. Just be glad it is one and you moved on! You might not have done that a year ago

From what I am learning, as long as you stay on track and not add the white stuff (bread, pasta, rice) we should be ok. I think that some people get off track and go back to the old way of eating. Then they start packing on the pounds again.

I have been loosing weight and I stay on track. I guess we just need to keep it going!

 

yikes...I am only six weeks out and enjoying the drastic weight loss...I don't ever want an end to come!!

Are you guys drinking diet sodas?

I started having them again on the weekend. One a day, but feel guilty.

Wanted your feedback.