Hi Rachel & Betty! I have a really pathetic scale so I can't tell if it's the scale or if I truly haven't lost much weight since my initial 16 lbs after surgery. I'm weighing & measuring & counting calories and my protein so I know I have to loose no matter what the scale says, but I'm getting scared it isn't going to work for me. (-because all my other diet attempts failed, surely this one will too? The "I'm fated to be a fattie"-syndome?) I wish I had a support group here in Illinois. (Had my surgery in NYC) Unfortunately, my nutrition support group won't start for another month. As for the protein, Rachel, I bought Unjury chocolate and I kinda like the way it tastes in skim milk. I started with GNC whey protein but it was so thick; Unjury is ground finer. One thing I can say about this is I am beginning to love being in control of what I put in my mouth. I used to go on automatic, eating food in front of the tv at night (-me too, Betty) so it's really nice not to feel the need to do that anymore. Have either of you gone back to work or your normal flow of life yet? Just curious....N

My NUT. suggested chili and I've been really loving it! It's high in protein and usually has vegetable servings as well. If you're not a cook (I know I'm not...) there are some packaged types that are yummy. I've also been told that Wendy's chili is good for WLS people, but I haven't tried that yet. Good luck!

My Lapband surgery was July 31, 2008. I've been trying my best to follow all instructions. Yet lately my energy level is way low. I went out on yesterday - made 4 stops and was to exhausted to get out of the car upon arriving at home. What gives? I did eat the recommended foods and I am drinking 64 oz of liquids. Why do I not have energy?

I had my surgery the same day as you . I lost 23 pounds the first two weeks and last week not one single pound, but my cloths feel better. I was told to just not get on the scale and it will move. I completely understand how you feel. With what we are eating I think the body is just adjusting.

I had surgery on July 28th. My Mom made me loster quishe ( I know I totally spelled that wrong) 1 egg beaten thoroughly 1 8 OZ. pack of trans ocean lobster classic chunk style mix together divide into three parts place is cupcake bowls (spray with Pam) top with small amount of non-fat or low-fat white cheese bake for 20 min, at 350 degrees It sounds a little wierd but it is hella good, just make sure to chew thoroughly. On cupcake size is a serving. I hope that helps a little!! Joanie