Diet Drinks

Are you guys drinking diet sodas?

I started having them again on the weekend. One a day, but feel guilty.

Wanted your feedback.

I am only six weeks out of surgery and was a real diet soda freak. I haven't had the desire for soda or coffee and hope it stays that way!! My complexion is so much better since sugar, caffeine and junk have been stripped out of my diet...

Better diet than regular soda!! Don't feel guilty just use them as treat rather than a regular daily drink.

good luck

lizbeth

So true, thanks.

I haven't tried them yet but I am to scared. I know that when I start on anything with carbination or caffine in it I start having a problem. Plus I am to nervous it would hurt..lol Pain is a real motivating factor... I have to admit there has been nothing I have really "denied" myself and
it works for me. I hate the guilt thing and I understand what you are saying. With the help of a really great nut I was able to realize that it is ok to have once in a while but the longer I sit there
feeling guilty the more I feel bad and then eat bad. So don't feel guilty about it. Just be glad it is one and you moved on! You might not have done that a year ago

Thank you! I agree, I don't know why I play the guilt card. I do that a lot with several things in my life. I need to learn to stop feeling so guilty all of the time.

Another thing I find myself doing is not being able to take a compliment. I have to learn just to say thank you and not anything negative when someone tells me how good I look.

Have a great day!

I do that also!! I have a hard time not just accepting a compliment. It is hard to see youself
through this weight loss as everyone else sees you.  I have made it my resolution to try and
let all that guilt and resentment go with the weight I loose. It has been hard but I think we
can both do it!