Exercise!

Ok--it will be three weeks tomorrow since surgery. I'm trying to walk 30 minutes per day most days, but some days I just don't feel like I have it in me. When do people generally start exercising? What other kinds of exercise are people doing?

Most start out walking mostly because we are still to big to do much else. It is a chore because your body is in shock and wants to crawl in a cave and lick these new wounds. The farther out you get you might try the pool when the doctors says it's ok. You have to be extremely careful not to try doing weight machines till your insides are pretty healed and you get the go ahead. Keep building up your time. If you can do it carry some light hand weights if you want and pump it when your walking. But at this point walking and increasing your time is really good for now.

i started this wk my dr. said it was ok im doing a deep breathing exercise called bodyflex u can go 2 bodyflex.com and ck it out it tones & firm u i done it before let me no