Need HELP getting back on the "band" wagon!

Im looking for an angel,someone to encourage me to get back into doing what I need to do...I had the band the first time back in June of last year,then in march it slipped and I had to have it replaced.For three months I was so sick I couldnt hardly eat at all and nothing would go down and now that I dont have as much restriction I have kinda went too far with my eating habits!I need HELP!!iI've really got out of doing all the things I need to do and got my old habits back..anyone out there can spare any inspirational words??I know I need to just toughen up,but anyone who knows what its like to have a food addiction knows that sometimes youre just not as tough as you might want to be.

remember why you went through all the pain...you are reacting to the sickness you have been through by using food as we all do....it's the comfort we are looking for... there is no easy fix for emotional eating... first, get into a support group, second, get out those four ounce servings and eat using that egg timer... we all slip and lose ground... but you have to stop and think how badly you want to be able to do the things you can now that you are smaller... also, cut all carbs for at least two weeks ...this will cut the carb cravings out....it's important...good luck