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Topic: RE: H i ,It's been a while...
Ok then you are not doing as bad as you think you are. Get rid of carbs, protein first, blah blah blah. Pull out the info your doc gave you and get back to basics. If your a cold turkey kind of person start right this minute. If not every day get a little better. Start with getting your water in today. Tomorrow only good carbs and eat your protein first.
I heard something today.
"No body's perfect, but work everyday to be a better person."
Heidi
Topic: RE: I had surgery on monday
It's water. It will come off in a few days.
I hope you have a speady recovery.
Heidi
Topic: RE: H i ,It's been a while...
Hi Heidi,
Yes, I'm running.Right now, it's the only real positive thing I'm doing. I try to race every weekend. I have done a half marathon in Feb.. This is the only thing keeping me going right now. I love running.Ans have come to find out that I'm pretty good at it.If I could get all my weight off , I could really go along way!
Topic: I had surgery on monday
I just wanted to let you all know i wasnt around on monday because I had to have my appendix removed. My weight had jumped to high from the IV and all from surgery. I was I 255 but as of today i am 269 I am pretty sure it is water from the IV since I really havnt eaten anything in the pasted 2 days.
now you all know why i didnt do a weekly update.
talk to ya all again soon.
Brandy
Topic: RE: Not feeling so good... How about you?
Thanks for responding, Heidi. I am getting the bloodwork in the morning. It will most likely take 5 days before I get the results.
Thanks again.
Topic: RE: Not feeling so good... How about you?
I have light headedness, and I am weaker than before. Did you get bloodwork?
Keep us posted on how your doing.
Heidi
Topic: RE: I can do this, I can do this, I can do this!
Heidi, I KNOW you can do it. I KNOW YOU CAN. It's not a matter of if, just when.
Topic: RE: H i ,It's been a while...
Hey Donna,
I just checked out your profile pics. Your running? I can't run. You go. You are doing it.
My weight fluctuates - this week I can be anywhere between 193 and 188.
Keep on Keep on!
Heidi
Topic: I can do this, I can do this, I can do this!
Well I'm sitting here thinking about how hard it is to lose these last 33 lbs. I'm beginning to think maybe I'll never get to "normal" on the BMI chart. So failure is in my mind. Then I think what percentage of my excess weight have I lost?
Are you ready... 80% That's huge. I remember filling out the weight loss estimator when preparing for surgery and also hearing in seminars that most patients lose 70% of their excess weight. Yeah! I'm a success!
Yes I think I can lose these last 33 lbs. Do I think it will happen by my 1 year surgaversary - hell no.
But I can do this!
Heidi
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