Recent Posts
Topic: Any one drinking wine?
Hi All,
I was just wondering if any one has tried wine or alcohol since their surgery?
I went to a wedding on Saturday and I really wanted to just sip a glass of wine but was so afraid. My surgeon said today that it was okay to drink wine in small amounts-to jus****ch out for getting drunk really quickly. Any thoughts?
Topic: RE: Exersize??
I walk 2-3 times a week and just started meeting a personal trainer 2 times a week. He kicks. my. butt. I'm even more sore today than I was on Monday.
I want to rejoin my gym, the walking is boring to me.
Topic: RE: Monday weigh in total !!! you won't believe it!
We almost lost a whole horse. Maybe a full pony.
Topic: RE: Monday weigh in total !!! you won't believe it!
We lost more than some cars weigh.......quite a visual....we are amazing!
Topic: RE: Exersize??
They don't practice at the actual football field, it is a big open playground behind the middle school, and I have walked it a few times, but the problem is it is so marsh like in the area I have to walk. The kids practice where it is firm and dry but to stay away from them I have to walk the fence line....I guess since I have already ruined a pair of shoes I should just use them and keep trudging....I think maybe the lack of a track is maybe me making excuses...thanks for the imput~
Topic: I tried a new product....
I just purchased Kellogg's Special K20 protien water mix in iced tea flavor. It is good. It tastes good has a bit of a whey protein smell but over ice is very good. I like it and thought I would share. 
I have seen this product at Ralphs and Stater Bros.
It breaks down like this:
1 packet serving/14 grams for 16.9-20 fl oz. (I used it in my 32 oz of smar****er)
Calories = 30
Total Fat = 0 grams
Sodium = 35 grams
Carbs = 7 grams
Dietary Fiber = 5 grams
Sugars = 0 grams
Protein = 5 grams
Niacin = 20%
Vitamin B12 = 20%
Vitamin B6 = 20%
I have seen this product at Ralphs and Stater Bros.
It breaks down like this:
1 packet serving/14 grams for 16.9-20 fl oz. (I used it in my 32 oz of smar****er)
Calories = 30
Total Fat = 0 grams
Sodium = 35 grams
Carbs = 7 grams
Dietary Fiber = 5 grams
Sugars = 0 grams
Protein = 5 grams
Niacin = 20%
Vitamin B12 = 20%
Vitamin B6 = 20% Topic: RE: Yahooooooooo!
you go girl!! woo woo ... happy dance.. 
Do it.. it burns even more calories lol
Do it.. it burns even more calories lol 
Topic: RE: Monday weigh in total !!! you won't believe it!
What else can you say but WOW!! We Rock!! 
Most Active
Recent Topics
