Recent Posts
Topic: RE: A bit scared
Amy I've always heard 6 months also......They said I have six months to put in place new habits that will allow the "rest" of the weight to come off at a "normal" pace. I've also been told AT LEAST 64 grams of protein a day. I was having a hard time getting it in but then discovered Isopure Protein Drinks (40 grms) and I also have one protein bar (22 grms). Everything else is gravy so to speak - so I get in between 70 ad 90 grams a day. Have they talked to you about supplements.....also very important!!!
By the way - I think your weight loss is right on track. If you look at the Monday morning weigh in's - MOST of us are right around the same weight loss.....with the exception of a few luck over achievers. LOL
Hang in there and continue to educate yourself - to spite the doctors office - your doing great!
"hugs"
Penny
Topic: RE: CRAPPY DAY!!!!
Oh Susan - SO sorry your day was like this. The good news is tomorrow is indeed another day. Hang in there - you're doing great!!!
Do something nice for yourself tonight!
"hugs"
Penny
Topic: CRAPPY DAY!!!!
Today is a new day.... LOL
Todays weigh in ....... 335.0
Down 38.5 since surgery
Down 59.5 TOTAL
WHOOOOHOOO
The only downside is I KNOW that my stricture is back... even though the nurse at the surgeons office said no I dont. Well I will be calling back today telling them I want the scope done NOW!!!
I am so tired of throwing up... I throw up atleast once a day no matter what for the past 3 or 4 days again.
I will update later when I find out what the doctors office wants to do.
UPDATE!!!
What a crappy day I have had so far...
Taking my son to school I get hit by someone... with NO Insurance, NO Driver's License, NO proof that the car was his. Well only my car was hurt no one else was.
Finally the cop comes and then off I can go....
Daniel was late to school... so that throws off his routine... so he is abit off today.
I make it to the surgeons office... well he is off today and I talk to the nurses there and they page him... well they dont think it is a stricture, just my pouch being not happy. So now I am on only LIQUIDS and NO MILK for the entire weekend... and I will call them on Monday to see what they want to do next. ARRGGHHHHH I am so not happy with this decision.
Well I gotta run and take my car to the Allstate Drive in place to look at the car.
Topic: RE: A bit scared
Thanks for all your responses, they really do help. So often I read posts but rarely write. It's great to know each of you are out there and that when we have a tough time many send words of encouragment or offer things that put the situation in perspective. Again thanks, amy
Topic: RE: A bit scared
I was told 6 months as well. So maybe that is why she said you have 4 mths because you are already 2 mths out?
I'm not sure how much excess weight you want to lose, but because you are a light weight, don't go by lbs. Because comparing your lbs lost at 2 months to a person who needed to lose 200+ lbs at their 2 months isn't accurate or fair to you. Instead figure out the percentage lost of your excess weight. You'll see you and the non-light weights are around the same % lost.
Great Job!! 35 lbs is Awesome!!!
Andi
Topic: RE: A bit scared
Our bodies NEED protein. I am floored your surgeon hasn't stressed this. Our bodies don't make protein, like it can make sugars and fat. If you don't eat enough protein your body will burn what protein it has, i.e. your muscles whi*****ludes your heart! You want your body burning fat, so eating enough protein (most surgeon's say 60g per day) your body will burn the fat instead of your muscle.
Here is a post (a couple week old, but still good) http://www.obesityhelp.com/forums/rny/action,replies/board_id,5465/cat_id,5065/topic_id,33
82805/a,messageboard/ of reasons to make sure you get your protein in.
Protein isn't just in meat, it is in cheese, cottage cheese, eggs, there are many more foods that contain protein just do a google. Protein (besides water and vitamins) should always be the first thing that goes in your mouth at a meal. ;o) Talk to your surgeon again about this, it really shouldn't be taken lightly.
((HUGS))
Topic: RE: A bit scared
I think you are doing AWESOME!!!
I am almost 2 months out and I have only lost 38.5 (as of today) I have alot more to loose than you so I think it comes off a bit easier (not that any of this has been easy) or quicker.
Work on that protein (I have to work on that too).
HUGS
Topic: RE: A bit scared
I've never heard that 4 month then the weight loss slows down. I heard after 6 it starts to slow down. I think you hit a stall just like I did. Then I lost like 7 lbs in a week.
Keep exercising and tracking cals and protein. And you'll start loosing again.
Don't let her freak you out.
Heidi
Topic: RE: A bit scared
I am right ahead of you. My surgery was on July 18th.
I do not have a NUT. My doctor has never said anything about one. Nor am I required to take in a certain amount of protein, water or calories everyday. They said that I need to take in as much water as my body can handle. As for the protein, they've never really said much about how much I should take in. I barely get protein. I don't drink protein shakes or anything.
I don't even know if I take in 500 calories a day most days.
I am just now getting off of liquidy foods. Well, for a couple of weeks I've been off of them. I can now have tuna fish. That's all the 'meat'. I can have chicken at 3 months out and then the next meat will be beef at 9 months out. My doctor really wants our pouches to heal before we start putting lots of stuff in it.
I weighed on Tuesday for my two month post-op weigh-in and I was down 44 pounds.
I was doing good with my exercise, but the past couple of weeks I haven't exercised once. I have been so busy and also sick. I need to get over this sickness so I can get back to the gym.
Anyway, good luck with everything. I hope all goes well with you!!!
Topic: RE: A bit scared
You are considered a lightweight so I think 35 lbs is wonderful! It sounds like you are attempting to do the right things, just need to up the protein. Your exersize sounds great too...I just started exersizing and I have 3 days in this week. My only question would be the amount of calories you are eating. Is 500 per your nut? My nut is tellilng me 600-900 per day and I usually average between 750-850. 600 is rare and 900 is too. The calories just sound really low and I know there are other Julyer's eating more....just food for thought...pardon the pun....