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Topic: RE: what are you all eating in a days time
breakfast- string cheese (i usually have an egg with cheese on the weekends)
lunch- 2 ry krisp crackers, 1 slice of cheddar cheese, 2 oz. turkey or chicken, 1 oz. cashews or almonds
dinner- pretty much the same as lunch, but i'll have cauliflower or broccoli instead of the ry krisp
snack- 1 30 gram protein bar cut in half- one half in the afternoon, and one an hour or so after dinner
i went through a big bean phase- had tons of beans, but then noticed my weight loss disappear, so i cut them out.
Topic: RE: Monday weigh in
Okay i didnt want to post because i was a little dissapointed I didnt make it to onederland this week . Last week i was 201 and today i am 203 ...Why? The dreaded water weight that comes with your cycle... yeech O well i have next Monday
Consult weight: 255
Surgery weight:243
Today's weight: 203
Total weight loss:52 lbs.
and I'm still feeling priceless except for those 2 lbs...geez
Topic: RE: what are you all eating in a days time
"No carbohydrates" makes little sense to me, especially if you're active.
I tend to eat about 650 calories a day-- 80g protein, 50 carbs, 10 fat. This is a plan my nutritionist is fine with. Less carbs and I get very shaky while swimming/walking.
The only food I don't try at all is dense meat, like steak. Meals are 2 oz protein, 2 oz 'other"-- meaning veggie, or fruit, or crackers.
I drink 20 oz Isopure, and an 8 ounce Unjury shake with skim milk.
Topic: RE: what are you all eating in a days time
Wow...I wish I could have some of the stuff that you all are having!!!
I can now have tuna or baked fish. No chicken or other poultry yet. No fruits or veggies yet. No rice or pasta yet. I am pretty much still eating cream soups. I do eat boiled egg whites. That is turning into my new favorite thing.
I can also have peanut butter, but I limit that since it has so much fat in it. I can also have fat free and low fat cheese. I can have cottage cheese, but I do not like that!! 
I can have potatoes, as long as they aren't fried. I can also have crisp toast, saltine crackers and cold cereal.
I have alot of options, I'm just super picky!!!
No carbs for 6 months! I bet that is tough, but you'll do great!!!!!
I can have potatoes, as long as they aren't fried. I can also have crisp toast, saltine crackers and cold cereal.
I have alot of options, I'm just super picky!!!
No carbs for 6 months! I bet that is tough, but you'll do great!!!!! 
Topic: RE: what are you all eating in a days time
I'll have a bite or two of rice or pasta but when I do I discover that I feel so full and bloated that it's uncomfortable. (Like when I have sushi I pick off almost all the rice but even the little that gets left behind is enough to fill me up.)
I eat breakfast here at my desk at work. I have milk shaken with protein powder or mixed in a cup of decaf coffee. When I want something more like food I have cottage cheese, or even a protein bar. I also have Egg Beaters at home, I can microwave it and make instant scrambled eggs. I had a very hard time with real eggs, they just dont agree with me.
Topic: RE: what are you all eating in a days time
Small serving of raw almonds
Meat
cottage cheese
sf yogert
cheese
Topic: RE: Plateaus
I found this article entitled "Those Darn Plateaus" on obesityhelp.com ....
http://obesityhelp.com/forums/nutrition/cmsID,9464/mode,content/
I hope it's helpful to you
Topic: RE: what are you all eating in a days time
I am to have protein at every meal with 1 fruit or vegetable.
but I am having a hard time with breakfast my dr only wants us to have 2 eggs a week.
I was doing a high protein cereal bar but the dr jumped my butt about it.
so if any one can help me with things to eat for breakfast that would be great.
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