Recent Posts
Topic: Any Julyer's have problems with hiccups??
I get them all the time now. At least everyday...sometime 5 or 6 times a day.
What the heck is going on??
Topic: RE: did you exercise today????
This all happened yesterday 9/26/2007....Just wanted to clarify.
Topic: RE: did you exercise today????
30 mins on the stationary bike going real fast (I never know how to read the darn thing LOL) and 1 3/4 hours (never intended but got stuck on a nature tail LOL) walking, trailing, up hills, down hills ugh....LOL but I'm not dead today....
Topic: RE: did you exercise today????
Nope but I need to.
I just found out the opening of our gym was moved back to November 5th, instead of October 1st... so I am really gonna need to get out the excercise tapes or something.
Great job on the 30 minutes on the eliptical.
Topic: RE: Where do you all go for recipes?
I go to www.lowcarbfriends.com to get a lot of recipes. I lived on that site when I did Atkins post-op. Most of them are high protein, no sugar, and there are a ton of them.
There is also a group on the forums who follow the low carb diet who have been through the gastric procedure.
Topic: RE: Monday weigh in
Sorry I'm so late, I have not done this but one other time!
Highest 243
DOS: 237
Monday amd 199
Since Surgery: 38
total: 44