Recent Posts
Topic: RE: Weekly Weigh-In!!
Total before surgery 230
DOS- 221.6
Today- 153
Total Loss- 77lbs. I stay between 153- 155 most of the time now
Topic: RE: Weekly Weigh-In!!
DOS: 250
Today: 138
Total weight loss: 112 lbs!
I MADE GOAL!!!!! weight; 138, size 6 pants and small top. FEELING TERRIFIC!!!!
Topic: RE: Weekly Weigh-In!!
High: 312
DOS: 295
This week: 184
Same no loss this week.
Total lost: 128
Since Surgery: 111
Starting to swim a few days a week. The schedule has been messed up so exercising only a few day/week. I hope to up it this week.
Heidi
Topic: Weekly Weigh-In!!
Step up!! Let's hear it!!
DOS: 312.8
Today: 216.0
Total Loss: 96.8
Since last week: 1.5 (I think)
Topic: RE: vitimins
I've become such a pill popper!!!!
I wake up at 6am to take my thyroiid meds. I have to take them on an empty stomach and I can't take anything else for a few hours afterwards.
At 10am I take a multi-vitamin from Target, a 325mg ferrous sulfate iron, a biotin pill (I don't know the brand), and sublingual B-12 from Trader Joes.
At noon I take another multi vitamin and an iron. My PCP was concerned about my low iron levels and asked me to start taking another one. She said I was her only WLS patient that is NOT anemic. SO TAKE YOUR VITAMINS, ALWAYS!!!!
Around 2-3 pm I take a chewable calcium that is also fortified with vitamin D. (Vit. D helps your body metabolize the calcium)
Once you've created a deficincy from lack of vitamins it is very hard to correct and you could potentially damage your organs. Don't let it get to that point, take care of your body!
Topic: RE: vitimins
Wow guys,,you take lots of vitamins!!! I take just one 4 times a day. My PA actually just started his very own brand and I just recieved my first shipment over the weekend. I'm really sorry,,I don't know the name right off since they just came out,,if you go on the synergybariatrics.com website you'll find them. They are $24.99 a bottle for a one month supply. If you order more than one bottle at a time they ship free and very fast. I have never needed anything other than these and all bloodworks have been great!! They come in 2 flavors orange cream, which I tried at my last appointment and it was delish and wild berry,,yeahhhh for all of you who only have ever had orange like me!!! I can't wait till I have to open the new bottle. Give them a try,,you won't be sorry. Lisa
Topic: New Picture
Hi everyone just wanted to say I put new pic up of my son and I was taking last friday.. The date on the picture is wrong and I have now colored my hair brown. What difference from the family photo of before to the picture now.. I cant believe I was that fat..I truly never see me as that big..I cant believe I didnt see it.
Barb
Topic: RE: vitimins
I take:
Before breakfast:
1 Centrum Silver Chewable
2 325 mg Ferrous Sulfate (generic store brand)
1000 mg Vitamin C (generic store brand)
50 mg Zinc (this will stop in about a month) (generic store brand)
2 Colace (generic store brand)
2 doses of Benefiber
Lunch time:
1 Bariatric Advantage Calcium Citrate Lozenge
Dinner time:
1 dose UpCalD powder
Bed time:
1 dose UpCalD powder
1 Omega-3 Gel Cap (Trader Joe's)
1 Sublingual B-12 (Trader Joe's, and I only take this every other day)
1 Probiotic with Acidophillus (Trader Joe's)
Topic: RE: Momenteous Celabrating Anyone?
Family What would we do without them ?
Celebrating your family on your anniversary is so selfless ...so loving
Nothing like showing your gratitude towards the ones you love and who've seen you at your Worst and Best moments...That's LOVE!!!
Have a fantastic candlelight dinner!
Topic: RE: Momenteous Celabrating Anyone?
Dancing sounds really really fun (and excercising while you do it) Smart
Do a twirl for me!!!