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Topic: Julyers-- how many calories do you consume daily, honestly?
Even if you don't usually count-- on a typical day, about how many calories would you say you are taking in?
Do you get all your protein as well?
How many carbs?
Inquiring mind!
(I eat about 650--- usually 80g protein, 10 g fat, 60ish carbs)
-S.
Topic: RE: Monday Weigh-in!!!
Maybe we could change the weekly 'Monday Weigh-In' post to 'Weekly Weigh-in'??
Just a thought. Some of us might not weigh on Monday. I know that I weigh on Wednesday, because I had my surgery on a Wednesday and I want to know what I weigh on that day.
Anyway, just a thought!!
Ok...now for my stats! 
Highest Weight: 278
Surgery Date: 243
Today (12 weeks post-op): 189
Total lost since surgery: 54 pounds
Total lost: 89 pounds
Wow!! That is awesome! It's so hard to believe that I am now in the 180's!!! It has been YEARS since I've seen that!!
Have a great week everyone!!!
Leslie
Highest Weight: 278
Surgery Date: 243
Today (12 weeks post-op): 189
Total lost since surgery: 54 pounds
Total lost: 89 pounds
Wow!! That is awesome! It's so hard to believe that I am now in the 180's!!! It has been YEARS since I've seen that!!
Have a great week everyone!!!
Leslie 
Topic: RE: Out of the 300's into the 200's
Hi, Heidi! Try not to worry too much about the honeymoon period. I read somewhere (RNY MB, I think?) that the "window of opportunity" is more like 18 months. I'm still trying to take advantage of this first six months but that post was helpful in easing my mind. Jean
Topic: RE: Protein cheat sheet-stolen from RNY board
Thanks, Amanda! I cut and pasted and your list is going on my fridge. I have had trouble getting my protein in and this list gives me so many alternatives. I really appreciate that you posted this. Jean
Topic: RE: Monday Weigh-in!!!
I just found this board. I'm joining in too!
Starting weight: 326
Day of Surgery: 302
Now: 257
Total Loss: 69 pounds
Since Surgery: 45 pounds
K.
Starting weight: 326
Day of Surgery: 302
Now: 257
Total Loss: 69 pounds
Since Surgery: 45 pounds
K. Topic: RE: Monday Weigh-in!!!
surgery weight 292
today 236
I've hit a stopping point I haven't lost weight in over a week.
I should be ashamed of myself because I haven't really been exercising at all
I think I'll go buy exercise equipment tomorrow.
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