I track my food Mon-Fri on www.fitday.com On average I eat: 565 calories per day 16 grams of fat 72 grams of protein 28 grams of carbs Hmm, I should up my protein a bit. Good question! Thanks for asking!

Hi, Fellow Julyers! Just wanted to share that I have lost 70lbs as of this am!!! (that does include my LD losses). I haven't met my mini goal of getting to Onderland by 10/15 but it will happen. Thanks for all the support I have received form you guys! I know it has helped me get this far! Take care, Jean

Yes, Penny, I am tired of food, it has been blah for the past two weeks. But I make myself eat to stay healthy. I'm usually around 700 a day. Been as low as 550 and as high as 900 though. Depending on the day. My NUT just requires me to have over 60g of protein a day, though I am still restricted on my carbs. Only allowed veggies until I've lost 75% of my excess weight. Then I can add fruits. The rest of the healthy carbs can be added at goal. HTH! Andi

My nut says 600-900 a day and I usually am around 700-900. Protein 60 grams a day and I really don't track fat or carbs. However, I rarely eat bread, pasta, etc so my carbs would come mostly from veggies as I am a salad ***** I always have protein on my salads tho. My thing lately is I feel like my portion sizes are increasing and it scares me a little. I try to weigh everything when I am home, however, when I am out I just have to eyeball it. I ate 6 ounces at dinner. Where is everyone else with portion sizes?

I just started using sparkpeople.com I love it. It's much better for me that fitday. so my averages on.... calories 600-800 protein ~60 g fat is all over the place mostly about under 30 g but one day up to 40 g carbs between 25-50 g