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Topic: RE: Julyers-- how many calories do you consume daily, honestly?
Pam--- are you measuring your meals and staying with your nutritional guidelines? Our doc doesn't allow us to "eat as we like"-- we eat 3 meals a day-- each contains 2 oz protein, 1 oz fruit/vegetable and 1 ounce starch.
Your calories seem very high for a relatively recent post-op. Please check with your nutritionist! Your profile also says you've been eating things like regular ice cream-- are those foods okay with your surgeon?
Topic: RE: July 9th Lap-Band Surgery
I am scheduled for surgery on Nov 5th. What can you tell me about your experience so far & how much weight have you lost?
Topic: Almost 3 months post-op!!
I'm feeling so good. Loving the nice Fall weather.... GOD IS GOOD!! Everyone is healthy!! I'm just HAPPY!!! Thank you SO MUCH FOR all your support at OH!!!
I posted a few new pictures today. I'm hovering over that 200 pound mark!! I'm at 200.5 to 202 the past couple of days. I'm trying not to get to ansy about it. I know I will make it over the HUMP soon. 54 pounds down, 55 to go!! Although I know that last part of the weight will be a little tough to get off, but I'm feeling so good!!
Hope everyone is having a great weekend!!! 
Topic: RE: Julyers-- how many calories do you consume daily, honestly?
I guess the only people that answered the question so far were those that eat very little calories so from the others I eat between 1200-1500 cals per day with no problem whatsoever....
Topic: RE: 3 month check up
Hi Carli and welcome. And as big Congratulations on your weight loss. That's amazing. 114 pounds. WOW! I had my surgery July 3 and I down 76 pounds. This is a wonderful site. I love OH. There's always someone here to give you the support or answers you need. I get a lot of receipe ideas from here also. If you haven't yet. Check out the receipe forum. Make sure your not hungry though.. LOL
Tiffany
Topic: 3 month check up
hi there I am kinda new to the site have not really ever posted anything I went for my 3 month check up I had RNY on july 30th 2007 and since I started my journey on june9th2007 I have lost 114 pounds and am feeling great I have gotten lots of great tips from this site by looking thanks to all and hope all the july surgery people are doing great keep up the great work and encouragment to everyone
Topic: RE: 3 months out today!
Great job Monica! I love the boxing gloves!! I'm in the same boat, with my wide flat butt is getting even flatter. Ick!! I'll have to look into those undies that have a padded behind!! LOL
Topic: RE: anyone had alcohol yet?
I have had one sip of hubbies margareta at a mexican resturant... and it was awesome... LOL
Only one sip so no damage done... I think if I want to drink more I will do it at home... LOL
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