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Topic: RE: Monday Weigh In!
I'm right with you Amanda. I would love to be under 200 by New Years. That would be a 30 lb loss. I seem to loose about 14 lbs for month so I would really have to step up the exercise for it to be remotely possible.
Topic: RE: Monday Weigh In!
highest: 496
DOS : 355
this morning :297.6 lbs
57.4 since surgery
198.4 total
GOODBYE 300's and HELLO 200's
Topic: RE: Monday Weigh In!
Pre-Consult 5/1/07: 312
Pre-Surgery 7/12/07: 295
Last Week: 234
This week: 230
Loss for the week: 4 pounds
Loss since surgery: 65 pounds
Total loss: 82 pounds
Calories between 700-860/day - One day almost 1000!!!!
Protein: between 60-90 g
Fat: 30-35 g
Carbs: 40g average
Topic: RE: Looking for Suggestions for Eating!
Cottage cheese is a great thing for the tummy. Fish goes down easy. I make a small can of salmon like tuna. I put it in the small rubbermaid containers and eat one for lunch at work with a whole wheat low fat cracker (Ak-Mak crackers) Also I thought about putting this in a tomato like a stuffed tomato. I'm able to eat most meats except like a dry roast or dry chicken breast. What I do with chicken is pound thin with a tenderizing hammer.
I'm still having a protein drink a day so I can get to the higher end of my protein requirements. My hair is starting to come out so I a bit worried about it. One protein drink ups my calories to 123/day for me so I'm trying to be careful.
Heidi
ps if you don't like fishy fish try like a dover sole or orange roughy.
Topic: RE: Monday Weigh In!
Highest:315
DOS: 290
Current: 226
Since surgery:64
Total (including LD):89
Another 3lbs this week! I cannot complain! Love my RNY! I really feel like I am getting "full" now when I eat a meal. It is a different sensation than it used to be but I kinda like it because I know I have a pouch in there. I do have to watch the grazing though. I feel like I grazed like a cow yestersay!
Would love to lose 26 more by Jan 1! Agressive: yes, Impossible: Never!
Topic: RE: Monday Weigh In!
Surgery Weight: 328
Last Week: 271
Today: 269 (It is TOM also! I am shocked I am even down. I usually gain at least 2 pounds!)
Total Lost: 59 pounds.
Feeling good, Just shy of 4# a week!
Have a super Monday,
Lisa
Topic: RE: Monday Weigh In!
Good week for me...lost 4 pounds. I think it was all the exercise I did.
DOS: 394.2
Today: 317.2
Total lost: 77 pounds
Happy 4 month anniversary surgery buddy!!!!
Topic: RE: 51 lbs Gone Forever!
Hi, Francine! Wanted to welcome you to the MB, too! So glad you posted! Sounds like you are doing GREAT! 
What has been easy for you? What has been more difficult? Do you have any tips for us with regards to your success? 
Hope to hear from you soon, Jean
What has been easy for you? What has been more difficult? Do you have any tips for us with regards to your success? Hope to hear from you soon, Jean 
Topic: RE: Looking for Suggestions for Eating!
I found it at my wal mart next to the hot chocolate mixes. It as made by Alpine. There are 15 cals per serving.....I love the stuff!
Topic: RE: Monday Weigh In!
Still another slow and steady week for me, which is fine....although it is starting to get a little discouraging. I have lost a total of 4 lbs in the last month, but on the up side I am only 3 lbs from half way!
Pre-liquid 245
DOS 236
Today 189 (-1 from last week)
Grand total 56 lbs
59 lbs from goal
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