I'm drinking warm protein coffee as we right now. Thanks for the mixing tips. Heidi

It can't be too hot or it cooks the protein. If I use the office coffee pot, the temperature is just right, but sometimes when I use the microwve, it's too hot and I get a lumpy mess too. Just start at about 1.5 minutes in the microwave, add the powder, and mix...then heat it 30 seconds more if needed and you'll be fine. Once the powder is mixed well, you can get it much hotter without the mess. Okay...here's another tip of the day. Well, it's really just a new discovery for me. The spritz type salad dressing! It only has 10 calories for like 10 squirts and it's very tastey! I find that I can use very little and still get tons of flavor with no sugar and no fat. Give it a try! Nanette

hi there one thing that I have found was ground turkey with some taco seasoning mixed in and a little salsa and you can add guacamole and sour cream and cheese kinda like a taco salad - lettuce and 4 ozs of the ground turkey is 22.2 grams of protein

hey guys! everyone is doing so well!!! day of surgery: 331 lbs. present weight: 276 lbs. total loss: 55 lbs

I've tried mixing protein with hot things (soup coffee) I get a big globby mess. Do you have any trick for mixing it?