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Topic: RE: what is your dr plans for eating
Hi Brandy:
The doc/dietitian wants me to focus on getting more fresh veggies into my diet, avoid processed foods AND to write it all down. So here's my eating plan:
protien (2-3 servings a day)
veggies (at least 2 servings a day)
fruit (1 maybe 2 servings a day)
whole wheat (1 maybe 2 servings a day)
no white or processed foods 
I hope this helps! 
Charity
I hope this helps!
Charity 
You rock girlfrend 
Charity 
Topic: RE: Monday WEIGH IN!
OMG I learned my lesson NOT....I finally threw away leftovers yesterday....went to bed sick last night after eating too much sf pumkin pie....I have only lost 2 pounds since nov 2nd......eeeeeekkkkk....time to get back on track
dos 271
current 207
total lost 65 pounds
Topic: RE: Monday WEIGH IN!
Hello Julyers!
Thanksgiving = 4 days of snacky behavior! Time to get back on track!!
Highest- 300
pre-op- 285
current- 203.5
total lost- 96.5
since surgery- 81.5
Topic: RE: what is your dr plans for eating
I have to limit my carbs but other then that it is whatever I want.
Even diet soda is fine with him (although I usually stick to seltzer)...I wanted to hug him when he said that.
I think my surgeon is the same as most he says he wants me to focus on protein, water and vitamins. Anything else I take in is a bonus.
Topic: RE: Monday WEIGH IN!
DOS: 394.2
Today: 310
Total Lost: 84.2 pounds
I found a new treat for myself. Starbucks Espresso Frapp Light. There's about 16 g carbs/ 10g sugar in there, but it is so worth it! I drink it slow and it is such a treat!!! I think that may even be less then a glass of OJ
Topic: RE: what is your dr plans for eating
I can have whole wheat, fruits and veggies. No white, stay away from starchy vegetables.
Topic: what is your dr plans for eating
like what can you have and want cant you have by your drs rules?
my dr says no carbs for 6 months and its just not really working for me so I would like to see what your drs say is good to go and bad.
let me know if any of yuo can help me with this.
thanks
Brandy
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