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Topic: RE: Monday Morning Weigh in
Highest: 315
DOS: 290
Current: 211
Since surgery: 79lbs
Total (including LD):104!!!
Topic: RE: Monday Morning Weigh in
I think there is a support group tonight. I'm going to try and go if the weather premits!
Go! Get some support!
Heidi
Topic: RE: Monday Morning Weigh in
You're doing really well. Look 216!!!! Could you have done that w/o surgery?
Log your calories
Eat protein first
Drink your fluids
Try to exercise everyday. It could be a walk, treadmill, elliptical, shopping...just keep moving!
I've been going up and down during the week and it has definitely slowed down. But it will still go down if you are doing the right things!!!!!
YOU CAN DO IT!!!!!
Heidi
Topic: RE: Monday Morning Weigh in
I'm discouraged 
My weight is up again! I've gained 2.4 lbs this week 
High Weight: 303
Day of Surgery Weight: 276.5
12/31 Weight: 214
1/6 Weight: 216 (+ 2 lbs)
Lbs gone since surgery: 60.5
Total Lbs gone for good: 87
An encouraging word would be greatly appreciated 
....
Charity
My weight is up again! I've gained 2.4 lbs this week
High Weight: 303
Day of Surgery Weight: 276.5
12/31 Weight: 214
1/6 Weight: 216 (+ 2 lbs)
Lbs gone since surgery: 60.5
Total Lbs gone for good: 87
An encouraging word would be greatly appreciated ....
Charity 
Congratulations 
Take a bow! 
Topic: RE: Monday Morning Weigh in
GOOD MORNING EVERYONE!!!
Highest 405
Consult 395
Surgery 373.5
Today 278.5
Total lost since consult 116.5 GONE FOREVER
I need to find some more clothes... they are all falling off of me... I dont want to buy any, since they wont fit for long... LOL
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