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Topic: RE: Calories...
hi shari,
i am wondering the same thing.... i felt i was low on calories to begin with, but now i am averaging closer to 800 a day. i am scared to be this high, but i don't snack (usually), and i eat until i am just content, not full. i do have to say that i have been having more "regular" foods as opposed to reduced fat or non fat. today i had a total of 806 cals. here is what i ate today:
b- slim fast low carb rtd (190 cals, 20 protein)
l- salad with bacon, egg, turkey, and blue cheese with 1 T of ranch (230 cals, 13 protein)
d- met-rx protein plus bar and 1 light string cheese (360 cals, 41 protein)
s- diet hot cocoa ( 25 cals, 1 protein)
what do you think? is this similar to how you eat? i am not allowed snacks, but do occasionally have peanuts, soy nuts, and protein balls if i feel starving. i am interested to see what other people say!
jen
Topic: RE: Obese!
Contrats to you and Susan both for just being obese!!!! 
It is a great feeling to say goodbye to that "morbid" label!! Great Job!!
It is a great feeling to say goodbye to that "morbid" label!! Great Job!! Topic: RE: Monday Morning Weigh In 1-14-08
I only lost 1 lbs this week but I'll take it! I stayed 173-175 lbs for over 2 weeks but this morning I broke the stall (knock on wood) and weighed 172.4!!! Wooo hooo!! The last two days I've been forcing water in myself. Great for the body, but I'm in the bathroom ALL THE TIME! LOL!!
Stats:
HW: 278
SW: 269
LastW: 173.4
CW: 172.4
Everyone is doing so great!! 
to you all!!
to you all!! 
Topic: Calories...
I'm six months out this week-- and gonna ask again...
I am feeling very weak and today, for the first time, hungry.
I am between 750-775 calories a day now.
Where's everyone else? I think the 5 pre op months at 1200 and then 600 post op, up to 750-- it's just not enough anymore. Anyone else?
Topic: RE: Monday Morning Weigh In 1-14-08
Highest: 296
DOS: 281
Current: 206.5
Loss last week -0 (didn't post last week)
Loss this week -3
Total loss so far -89.5
Only 6.5 pounds away from ONDERLAND. Can't wait! 
Topic: RE: Monday Morning Weigh In 1-14-08
Highest: 274
Date of Surgery: 259
Today: 184
Total Loss: 90 lbs.
Size: 14 
Penny
Penny 
Topic: RE: Monday Morning Weigh In 1-14-08
Highest: 405
Consult: 395
Surgery: 373.5
Today: 276.0
Total lost - 119
Topic: RE: Monday Morning Weigh In 1-14-08
Well, I am exactly the same as last week and I am so grateful, I ate to many carbs this past week...I have to get that under control....and I don't mean the right kind of carbs....I ate white potatos and crackers in amounts that were not I should be eating. So it is time to nip the back slide in the bud and get back on track.
Pre-liquid 245
DOS 236
Today 175
Everyone is doing so good...what a group we are
Amy
Amy 
Topic: RE: Monday Morning Weigh In 1-14-08
Had a Dr. Appt. this morning, so I weighed this week. Here we go:
DOS: 263
Today: 179
Total Loss: 84 lbs!
29 more to my goal of 150! I CAN DO THIS!!!!:
I Am Stronger Than Myself
Janice
I Am Stronger Than Myself
Janice Topic: RE: Monday Morning Weigh In 1-14-08
Good Morning July'ers! 
Here are my stats.
High Weight: 303
Day of Surgery Weight: 276.5
Today's Weight: 215
Lbs gone since surgery: 61.5
Total Lbs gone for good: 88
So, I'm down one pound this week, but still need to lose at least one more pound to get completely back on track. Wish me luck!
Here are my stats.
High Weight: 303
Day of Surgery Weight: 276.5
Today's Weight: 215
Lbs gone since surgery: 61.5
Total Lbs gone for good: 88
So, I'm down one pound this week, but still need to lose at least one more pound to get completely back on track. Wish me luck! Most Active
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