Recent Posts

Leslie S.
on 1/25/08 10:04 am
Topic: 5 Day Pouch Test -- Day 5 -- Friday
Today wasn't so bad. It was pretty easy knowing that this was the last day of this diet. I know that I am suppose to be eating like this for the most part, but I don't really want to cut back on carbs this much. I do realize that I definitely need to cut back on the amount of carbs that I am consuming, but I'm not going to not a little of something that I want sometimes. Anyway, my hubby cooked some yummy chicken for dinner tonight, but I ate left-overs of my turkey chili. It was just so yummy! I also had that for lunch today. This evening has been a little harder than usual, because usually on Friday nights we go out to dinner or something. There is something that I am definitely having tomorrow......a baked potato. Hehe. I'll update again tomorrow once Day 5 is officially over. I will update with my final weight. I hope it's good!!!! I'm eager to see! I hope everyone else had a great LAST day!!! Leslie
Monica P.
on 1/25/08 6:59 am - Long Beach, CA
RNY on 07/19/07 with
Topic: RE: 5-6 month stall, and pouch test???
I'm in a very similar situation Dawn. Only I have been stalled for about 2-3 weeks. Not just a stall, but I gained back about 5 pounds!! I'm on the last day of the pouch test, I do experience fullness faster as if the pouch tightened but the scale has not budged. I take my vitamins, I drink more than enough water, I get in all my protein and then some. I may not be getting enough calories, and I may have to modify my exercise routine. I meet with a personal trainer 2 times a week, and hit the tredmill before our workouts for 30-45 minutes. the other 2-3 days of the week I take a 50 minute boxing lesson. I may need to do even more exercise, I don't know. my surgeon tells me not to worry and that I just have to wait it out. *sigh*
Andi190827
on 1/25/08 4:14 am - Fort Leavenworth, KS
Topic: RE: 5-6 month stall, and pouch test???
Dawn, How many calories are you eating a day? There are many reasons our bodies will go into a stall; too many calories, too many carbs and even eating too few calories. You may not be consuming enough calories. Especially if you are exercising, your body will need more calories than a non-exercising person. Consuming the small amount of calories that we do our bodies sometimes stall for survival. It thinks we are starving. I'm guessing, though I don't claim to be a nut or anything, is that doing this pouch test "diet" isn't what your body wants or needs, especially if the diet is having you consume less calories. If you are consuming under 800 calories a day, I'd add some calories (ask your nut first though). It may be just what your body needs to get out starvation mode and let you start losing again. I was in a stall too in December/January. For over 4 weeks I jumped around 173-175 lbs. Last Friday I started tracking my food again (stopped doing it when I moved in November) and I lost 4.5 lbs this week! I think my problem was I introduced too many carbs into my diet too soon. I hope you find the answers to your stall soon, I KNOW how frustrating it is! ((HUGS)) Andi
Dawn the Twinsmom
on 1/25/08 2:25 am - Worcester, MA
Topic: RE: 5-6 month stall, and pouch test???
Yeah, I hope I start dropping the pounds again soon too. I realize I ahve lost alot of weight, fast, and my body probably needs this break, but does my body know what it is doing to my mind? I not only want to lose more, I NEED to lose more. I am becoming obsessed, I think. I just do not want to fail at this like every other time I have tried to lose weight in my life. Dawn
H A.
on 1/24/08 11:41 pm - NOR CAL, CA
Topic: RE: My scale is being mean... :-(
I am having the same issue. I weight 208 one day then 210 then 208.5 then 209 today 208 again What is up with that? I'm not changing much on what I eat but my cardio is way down. I've only done 3x this week and I'm getting my heart rate up as high as I was. For one I'm in much better shape so I really have to work harder. I think we are in the tough part of our journey. I've got to think if we are eating about 950 calories and exercising it WILL come off sooner or later, right?
Leslie S.
on 1/24/08 8:33 pm
Topic: RE: 5-6 month stall, and pouch test???
I'm sorry about your stall...that's one of the reasons that I did this pouch test. Ever since Thanksgiving my weight has gone up and down. Between months 4 and 5 with all of the 'yo-yoing' all I had lost was a total of 2 pounds! I was devasted that 4 months out of surgery I had only lost 2 pounds in a whole month!!! Between months 5 and 6 were a little better, but not much. That's when I decided to try the pouch test. I had been researching the pouch test a little, but hadn't thought too much about it because I didn't think I could be that strict with my diet again. Then, Joelle had posted a bulletin about it, so I decided to give it a whirl. Besides that strict protein diet, I think I'm doing pretty good on it. I have lost weight and I feel that my pouch is really tight again. I get full sooooooooo fast now! I really didn't get 'gassy' until after day 3. That's when I started eating boiled egg whites. I was suffering with you yesterday! I think in the long run this diet will definitely help drop some pounds because it is suppose to help break your snacking. I can definitely tell a difference there. I didn't realize just how much I was snacking!! Anyway, good luck to you and I hope you see some pounds start dropping soon!!! Leslie
Leslie S.
on 1/24/08 8:25 pm
Topic: RE: 5 Day Pouch Test- Day 4
Thank you! I hope your LAST day is great too!
Dawn the Twinsmom
on 1/24/08 8:22 pm - Worcester, MA
Topic: 5-6 month stall, and pouch test???
ok ladies, I need your help here. Have any of you been in a big stall? I have not lost anything since the beginning of December. I am actually horrified that my weight loss is over and done with. I have been doing the 5-day pouch test. I am on day 3 today. I will say, I did have some popcorn last night, I know!! NO CARBS! but I had a good workout, and did not want my blood sugars to drop, as they had in the past. I have lost NOTHING on this silly pouch test. I can feel my pouch tightening, but I was hoping this would jump-start the weight loss again. I hope it will, I really do. Also - were any of you really bloated and gassy after day 1 & 2?? I was suffering yesterday! Dawn
Joelle F.
on 1/24/08 1:25 pm - Greenville, WI
Topic: RE: 5 Day Pouch Test- Day 4
I hear 'ya about wanting a little snack on Saturday! LOL! I won't be able to check in on Friday but I will on Sunday when I'm back to work. Hopefully I'll have good news about my results! Have a great Day 5 Leslie!
Leslie S.
on 1/24/08 10:24 am
Topic: RE: 5 Day Pouch Test- Day 4
Day 4 is almost over!!! It was alot easier today. I even felt better about it this morning when I was packing my breakfast and lunch. I just felt like today would be easier. The only hard part about today was going shopping at Walmart. I had my hubby and my little boy with me and they wanted all sorts of goodies! Anyway, I made turkey chili for dinner today and it was sooooooooo yummy! I was really surprised at how little I ate! I definitely understand about the pouch tightening. Mine sure feels tight right now! I have also done an amazing job at drinking my water. I can't believe that I have done so good this week. Honestly, I do miss some carbs. It really is hard to not have any carbs. I've got some chicken breast that I will cook for dinner tomorrow night. I'm excited about that. Then, Saturday morning I will do my final weigh-in! I can't wait to see what the scales say!! I hate to say it, but I can't wait to have some kind of 'snack' on Saturday when this is over. LOL. Well, I guess I will be back here tomorrow night to update for the last time on the 5 day pouch test! I hope everyone has a great last day!!!
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