Weekly Weigh In!

Highest: 290 Surgery: 265 Last week: 192 This week: 191 Total Loss: 99 pounds Since Surgery: 74 pounds I lost a pound this week and had aunt Flo stop by. That's pretty good for me. One more pound and I'll be a century club member!!!

Consult: 254 Surgery day (7/9/07): 218 Last week: 129.4 This week: 129 Total loss: 125 lbs. Since surgery: 89 lbs. Since last week: 0.4 lbs.

Hey - I'm at 187 - down 2 from last week, down 121 total, and 113 since surgery.

Highest weight: 335 Consult (Dec 06): 322 Surgery (7/12/07): 302 Today: 172 Goal: 155 lbs to go: 17 Total Loss: 150 Since surgery: 130 Avg about 1 lb loss per week now. I just started to change my diet, now eating 5-6 times a day rather then 3 meals and no snacking (which Dr Monk demands we live by). I decided to try something different because I was at a stall, and would kinda crash in between my 3 meals. I visited the NUT, and she approved of this, and said "did you ever think you'd get an A+ from the nurtitionist? Well I'm giving you an A+". That was so sweet to hear! I write down what I eat, and she kept my papers as an example to her other WLS patients! I just added a post to my profile with examples of different things I typically eat in a day. I LOVE Kashi foods! Whole grain (helps me to poop) and slow burning carbs (25 carbs of whole grain-takes longer to burn up = stable blood sugar vs 25 carbs brownie/sugar hits you fast then makes your blood sugar drop leaving you feel hungry for more). Oh, did I mention they are very tasty???

Way to go surgery sister!!!!! You are doing great. Thanks for sharing I love to see what successful people's strategies are.

I am new to this board...I did not know it was here...so here it goes! Consult: 381 Surg day (7/23/07): 362 Last week: 247.5 Today: 247 Total loss: 134 pounds since surgery: 115 pounds since last week: 1/2 pound