check up at 9 months

I had my 9 month check up with the nutrish,,I have offically weighed in at 156.5 lbs.. I am so excited. They had me breath into a machine to see how many calories I can eat to maintain my weight now. it is 1800 and to lose more eat 1400 calories..She told me to back off the cheese and peanuts, they hold extra calories. and to eat more fruit and veggies for snack.. I forgot to say I am so excited..I dont remembe the last time I weighed 156.5 Barb

Congratulations on your 9 month appt. You are doing awesome... I LOVE LOVE LOVE cheese... I know that I need to back off of it... but I just love it so much... LOL Keep up the good work... you are doing great Susan