Vital!!!

Ask your doctor about viactive because that is calcium carbonate. I was told to have calcium citrate for better absorption. I love the soft chews and would love to mix up the 8-10 Citracal "petite" pills I take now but I'm scared to do so. I had a family member break his hip after RNY surgery and I have to think its about his calcium intake. I don't know how much calcium he was taking but he was late 50's early 60's and broke a hip and I never hear men that age doing that.

Hi Carla: Here's what I've been taking (along with some other meds for depression) every day no matter what: 8am Centrum chewable with Iron 1 dulcolax stool softener every 5 days, 1 each 2500 sublingual B12 (will switch to daily 500's soon) 10am 3 citracal chews (gonna have to switch to Citracal monster pills soon) 12noon 1 dulcolax stool softener 5pm Centrum chewable with Iron 1 dulcolax stool softener that's the groove for me ... Charity

I take 3 vitamins a day. I dont know what they are called but my doctors office created them. Its so nice and there easy to swallow

I eat 4 gummi flinstones vitamins and 1 tums with calcium. Vitamins the fun way!