MONDAY WEIGH IN!

Really happy for you, Lisa! You deserve it for all your hard work! Take care, Jean

Wow! a 5 lbs loss is amazing. Congrats! I'm going to up my cardio too! Heidi

Lisa, Congrats on the 5# lose!!

Hi, fellow Julyers! Well, I am down to 182.5 for a loss of .5lb last week (for a total of 98.5 lost). I'm not exactly happy with that but my carb addiction got the best of me over the weekend!!! I ate so many cookies, bars, tortilla chips...it was crazy. Like I had no control!!! I just CAN"T have that stuff in the house!!! Note to self: NO COOKIES IN HOUSE! Oh, well...at least I lost something! As I think about it...I am really happy with that .5lbs! How many other carb attacks resulted in wt gain for me...countless!!! Have a great week everyone!!! Jean

Jean, put the cookies down... LOL I so know what you are talking about. I ate chips and quacamolie twice this weekend... I had just kicked that addiction and BAM there we are again. I am very happy for you loosing .5pounds.... a loss is better than a gain anyday. HUGS Susan

Thanks, Suzie! You are such a sweet heart! Happy to see you are loosing again...big time! Take care, Jean

Hi Jean, Don't feel too bad everyone has a set back. I realized that I will never fill up on cookies or chips. If I go to a party I can snack and snack. I'll try and stop and have a good protein meal. I get full and my blood sugars even out. Best of luck. Heidi

Jean, yeah, it is so hard when things like that are in the house. My husband loves candy (mostly almond M&Ms or Mike 'n Ikes) and usually has a bag open on the counter in the kitchen. Keeping my hands away from those bags is hard. ((HUGS)) JUST SAY NO! Andi

Highest: 312 DOS: 295 Today: 198 I've made it to Onderland!!!!!!!!!!!!! Total lost: 114 Since Surgery: 97 I've lost 2 lbs this week.

CONGRATULATIONS... you are doing GREAT. Save me a seat in wonderland... I want to be there one day... LOL