Started the 5 Day Pouch Test yesterday...
So Day 1 is gone.... thank goodness... LOL
I know for a fact that I didnt get in enough protein, so I really need to work on that.
All of the protein shake mix is gross... LOL... so I have been drinking my skim milk... LOL
I started on Friday with a weight of 270.0 and this morning I weigh 269.0 whooohoo
I am not sure if it had anything to do with the diet or pooping... I am thinking pooping... LOL but I will still take that pound lost... LOL
So today is Day 2, I will try and get more protein in....
Happy Day
Susan