100 Pounds Gone

As of Thanksgiving morning, I'm a total of 102 pounds down (77 pounds since surgery, 25 before surgery). I'm THRILLED. Hope everyone here is as happy with their decision to have surgery as I am...

Congratulations and WOO-HOO you! Something to truely be thankful for at Thanksgiving! I had surgery the same day, am only at 63lbs, but couldn't be happier with my choice. You Rock! I Am Stronger Than Myself Janice

CONGRATULATIONS you are doing awesome... keep up the good work I am right behind you.... 96 pounds gone so far... hopefully by the end of the month those last 4 will be gone... LOL

Hi, Raphie! CONGRATS! on loosing 100lbs!!! That is just fantastic! Doing the happy for you! Can't wait to achieve that milestone myself...I'm down 85lbs so far. Take care and keep us posted! Jean

Hi everyone and congratulations! I had my surgery in July also, but am not losing much weight. I have lost about 25 lbs.Can you all tell me about what you have been doing to lose all the weight? Are you exercising and if so how much how often? Are you able to eat much? Like I can eat about 1/2 of what I used to eat. I am very very very upset with myself. I feel like such a failure. I keep hoping the scale will change but it has not for like 2 months! Any input would be helpful. I go to see my surgeon on the 3rd of December. Thanks

Hi Arlene: My heart goes out to you. I was SO scared when I met with my surgeon the last time. I was terrified that I hadn't lost enough compared to other people. They helped me to feel better and get focused by offering the following encouragement that I'm passing on to you now. I hope it helps! 1. Everyone loses at their own rate. Try not to compare yourself to others. The fact that you HAVE lost weight is proof that it's working. 2. Write it down. Keeping a food journal that lists what you ate, when you ate it, your hunger rating (from 1 to 10, 1 being not hungry & 10 being over stuffed) PLUS how you were feeling emotionally before/after are keys to understanding what factors may be affecting your weight loss. Include your medications & supplements on the list. 3. Drink. Staying hydrated can boost your metabolism by up to 3%. 4. Move your body. Do something that you truly enjoy or have always wanted to do. Keep it simple & enjoyable. You can even break it up into small pieces during the day. Any movement will boost your metabolism. 5. Sleep. Get enough rest so your body can re-charge. 6. It's a marathon, not a sprint. It will take time to get to your goals and you will encounter obstacles along the way. What you learn from the journey & how you can incorporate what you've learned for the long-haul is what's important. All my best wishes, Charity

Wee-ha! You go girl! Congratulations !

I know the feeling. As of this morning, I'm down 101 pounds... Feel's great doesn't it? Congratulations!!!!!!!! Tiffany