Feeling a lot Better about Weight Loss

Thanks to all of you (July surgeries) posting about your weight loss. I'm down 63 pounds and was starting to freak out - thinking that I should have lost more by now! Glad to know we're all in the same range. I was 299 at surgery and am 236 now. I found this great Smoothie that has 44 grm of protein, 173 calories, and subs for one meal. Doc said it was fine. I get it from Tropical Smoothie and I know Smoothie King has one also. I've been eating a lot of turkey burgers (no bread), trail mix as a snack mixed in yogurt, egg/cheese for breakfast.

Oh yeah your doing fantastic! It's hard to see when you look at half to one pound losses on how much it stacks up. Congrats you look great! Heidi

Thank you! I appreciate the encouragement!