I tried a new product....
I just purchased Kellogg's Special K20 protien water mix in iced tea flavor. It is good. It tastes good has a bit of a whey protein smell but over ice is very good. I like it and thought I would share. I have seen this product at Ralphs and Stater Bros.
It breaks down like this:
1 packet serving/14 grams for 16.9-20 fl oz. (I used it in my 32 oz of smar****er)
Calories = 30
Total Fat = 0 grams
Sodium = 35 grams
Carbs = 7 grams
Dietary Fiber = 5 grams
Sugars = 0 grams
Protein = 5 grams
Niacin = 20%
Vitamin B12 = 20%
Vitamin B6 = 20%