HI Julyers!! I gotta know!!!

Is anyone out there exercising everyday??? If so what are you doing and if not how many days are you exercising??? and let me know what kind of exercises? Thanks

Hi, Carla! I go home at noon to walk my dog (about 10 min, just enough for her to potty!). Then after work, I walk her again for about 30 min. That's about it! Should do more but hey........ How about you? Jean

I'm exercising three times a week at the gym weights treadmill and swimming I think I need to step it up...I'll be 2 months out on Sept 3rd and it seems like I should be in my hundreds by now I thought I was out of my stall because the scale said 211 on Tuesday now it say 215 I'm frustrated....... I do over 70 grams of protein a day maybe I need to step it up on the liquids I'm not making goal always a little short

I exercise every day. (ok I have skipped a few- but never more then one in a week). I walk on the treadmill and use a stationary bike. I do at least 30 minutes, but aim for 40-45.

Hi Carla, We had our surgery the same day. I exercise EVERYDAY... I joined a gym and go there at least 4-5 times a week. The days I don't there, I pop in a Denise Austin DVD and do some aerobics. I do stomach crunches on a daily basis. I also do 5 lb. weights to tighten my arms and put on my ankle weights and do leg lifts. Boy, do I feel the burn. At the gym I do the treadmill for about and hour. This morning, I walked 2 1/2 miles and burned 205 calories. Good luck to you. Hope this helps..... Tiffany

Yall are doing so good with your workouts. I'm still slacking. I do exercise being at Stay at home Mom to an almost 3 year old and a 9 month old. SO between playing airplane with both of them and doing chores, and hitting the parks... I get some exercise in, but it's not exactly cardio or all that much weight training. I have put a call in for our local gym and that's next on my plate to make happen!! I'm starting to see saggy skin and I hit my 30 pound weight loss today... Tomorow is my one month mark!!!

Congrats on your 1 month surgiversary!!!!

I've been back at the gym and exercised two days this week. Today got messed up so I'm going to go walk now. Thanks for the reminder. I'm going to try five days /week. Heidi

I was told I couldnt do anything but walk for the first 6 weeks. My 6 weeks will be tuesday Sept 4th. Was anyone else told that? I have lost 40 pounds and seeing saggy skin as well and really want to start tightening this up! I have been walking daily, still cant get as far as I feel I should be able to. Having some lower back pain when I walk to much. Cath

Well we joined 24 hr fitness and we go prob 3 or 4 times a week I spend about 1 1.2 in the pool and then time in the sauna and steam room. It feels good. We have just taken full custody of my 9 yr old stepson Wow that makes a difference in my routine. lol we do alot more physical stuff now just the bending stooping playing ball and stuff have to be helping my excercise. What a God send. Thanks all for the encouragement.