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Topic: RE: Friday Five - Weekly Update!
1. What types of food did you eat this week? Grilled talapia, broiled hake, fresh grilled salmon, fresh walleye, and smoked salmon; more frittata varieties; had my very first taste of muffin with butter--tasted good, but saw it as just wasted carbs and pouch space! Getting full just sticking with the sixty gr daily required protein and 1/2 cup daily total veggies (fresh brocolli, spinach, asparagus, and green beans).
2. What types of exercise did you do this week? Mostly speed-walking with two-pound weights.
3. How much weight did you lose? 1 Total loss? 94 (145!) and down to size 8 Petite!
4. What was your biggest challenge? Remembering to eat--no hunger/cravings.
5. Time to fess up, are you eating anything you know you shouldn't? No way!
*Fun bonus question:
If you had to live on 5 different foods (not counting liquids) what would they be? Seafood, fresh strawberries, blueberries and kiwi, fresh spinach.
Topic: RE: Friday Five - Weekly Update!
Good Friday Morning Everyone!
1. What types of food did you eat this week? Salmon, steak, chicken (yucko, still hit or miss for me), fruit, edamame, jerky, Power Crunch bar, salads, soup, chili and I drank tea mistos everyday.
2. What types of exercise did you do this week? walking lots of it
3. How much weight did you lose? 1 pound, but lots of inches, went down another size!Total loss? 147 gone forever! Only 3 more pounds till I reach my goal of 150 gone before we leave for Europe!
4. What was your biggest challenge? eating and drinking enough, still don't get hungry very often
5. Time to fess up, are you eating anything you know you shouldn't? Crunchy CHEETOS! I only eat a few, less than a handful, but I should stay away totally! I now refuse to have them in the house.
*Fun bonus question:
If you had to live on 5 different foods (not counting liquids) what would they be? Jerky, Steak, Chili, Bananas, edamame.
Topic: Friday Five - Weekly Update!
1. What types of food did you eat this week?
2. What types of exercise did you do this week?
3. How much weight did you lose? Total loss?
4. What was your biggest challenge?
5. Time to fess up, are you eating anything you know you shouldn't?
*Fun bonus question:
If you had to live on 5 different foods (not counting liquids) what would they be?
good job Jason!
Maryellen
Topic: RE: Odd WOW moment
Thanks for your help. I think I'll mention it to my Doctor, just to be safe. I've had some pain, but nothing unbearable. It can't hurt, right?
I wish you all the best! Keep us posted on your recovery.
Have a great day!
Topic: Jogged my first mile
For the very first time ever I was able to jog a mile. It may not have been fast but it was a mile
Jason
Topic: RE: Odd WOW moment
Deanna-
I was relieved and excited! 
I started to have a dull pain after eating under my right boob (can I say boob?!). The first few times it was sharp, take your breath away pain....but once I figured out what it MIGHT be...it changed to a dull ache and just general blah, especially after eating. I mentioned it to my Dr during my 6 month appt. They sent me for an ultrasound and sure enough, they found stones. SO...I was told to be careful until they could schedule me a time to take it out. I think there are some alternative methods to try to clean it out, but I didn't want to mess with those because in the end, stones don't ever really improve, only get worse....personal choice.
I was relieved it wasn't my appendix getting ready to burst! I guess I'll have to wait for that to happen some other time! HA! I'm gonna look and feel like a pin cushion if that happens!
Christina S 
I started to have a dull pain after eating under my right boob (can I say boob?!). The first few times it was sharp, take your breath away pain....but once I figured out what it MIGHT be...it changed to a dull ache and just general blah, especially after eating. I mentioned it to my Dr during my 6 month appt. They sent me for an ultrasound and sure enough, they found stones. SO...I was told to be careful until they could schedule me a time to take it out. I think there are some alternative methods to try to clean it out, but I didn't want to mess with those because in the end, stones don't ever really improve, only get worse....personal choice.
I was relieved it wasn't my appendix getting ready to burst! I guess I'll have to wait for that to happen some other time! HA! I'm gonna look and feel like a pin cushion if that happens!
Christina S Most Active
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