Recent Posts
Topic: ATTENTION AMBER BENNETT....
I love your hair do in your picture!
Thanks for the Friday Five. I love reading what everyone is doing.
~Diana
Topic: RE: +4 lbs -10 lbs wowowo
Sandy, my surgery date buddy, you GO GIRL!!!!!
I am glad we have you on this messageboard. You are such a sweetie.
Hey, checkout my new profile. Felicia from MT "spruced" it up for me. I love it.
Topic: TROUBLE EATING ANYTHING
Im now almost 3 months post op. Whenever I eat anything I soon feel nausious. Sometimes it comes up. Has anyone had this problem or is it just me ? My nurse says I should eat more protein but I hardly eat as it is because I know im going to be sick. Please help michele
Topic: +4 lbs -10 lbs wowowo
i had lost 45 lbs,,gained 4 some how and it took another week and i lost 2 then 8 lbs now ive lost 51wowowowowowowo
sandy
Topic: RE: Friday Five - Weekly Update
1. What types of food did you eat this week? Mostly protein supplements and bars, Wendy's chili, chicken, and meat.
2. What types of exercise did you do this week? Some walking. I'm really not exercising nearly as much as I should be. Just don't have time.
3. How much weight did you lose? Total loss? I have lost 6 lbs. this week. I was stalled last week. Total loss is 61 lbs.
4. What was your biggest challenge? Exercise. Always exercise.
5. Will you be walking for Obesity this weekend? Nope.
*Fun bonus question:
Are you excited for your next high school reunion? Do you plan on going? Anything about school memories you want to share? I have been out of HS for 13 years. I don't know if we'll have a 15 year, but if we do, I'm there.
Topic: RE: Ups & downs, goods & bads....
ITA w/you, Mariah.
I recommend the Atkins route. You might want to check out the forums at BariatricEating.com for some great guidance and recommendations.
Topic: RE: potato chips?? NO! BETTER!!
You could do something similar w/lf cheese. Sprinkle small 'piles' of shredded cheese on a cookie sheet, bake or broil until crisp, and VOILA! Chips!
Topic: RE: What about apple cidar?
If it has sugar in it, more than likely you will dump from it. Make some yourself and use splenda in it if it takes sugar to make it. The apple juice itself should not make you dump, at least they don't for me.
Kim
Topic: RE: Friday Five - Weekly Update
1. What types of food did you eat this week? Hard-boiled eggs, poached eggs, strip of bacon with the eggs, yogurt, cottage cheese, baked chicken breast, chicken parmesan sandwich from Plant Sub (inside of sandwich only, not the bread), pintos & cheese from Taco Bell, grilled chicken breast, bean with bacon soup. Basically everything healthy that I'm allowed to eat. Also, I tried a couple of protein bars for the first time.
2. What types of exercise did you do this week? Walking.
3. How much weight did you lose? Total loss? Don't know how much this week, but I've lost 101.5 pounds since May 5 when I first met with the surgeon. 88.5 pounds since the surgery.
4. What was your biggest challenge? I had to attend a couple of days of training for my job and didn't have access to my normal foods. I had to order something healthy from a sub-sandwich shop and a pasta/pizza restaurant. I chose healthy things and did pretty well. The training environment had a lot of candy, sweets, chips, and I avoided it all.
5. Will you be walking for Obesity this weekend? No.
*Fun bonus question:
Are you excited for your next high school reunion? Do you plan on going? Anything about school memories you want to share? My next high school reunion will be in 3 years and will be my 30th. I haven't attended one yet, but just might this time.