1. What types of food did you eat this week? This week I tried new things and some of the same olds, Chicken, lean beef, pb toast, total cereal, low fat chex mix, salads,with ranch, chicken tortilla soup, tomatoes. 2. What types of exercise did you do this week? This week was a bad one for exercise, only one day of callinetics. I agree, just imagine how much more I could of lose if I had put more time and effort into exercise...will try harder next week 3. How much weight did you lose? Total loss? weighed this morning, for the week 4 pounds ... Total 43 with weight loss pre surgery. 4. What was your biggest challenge? exercise, I have more energy but not enough time in a day. 5. How much has your BMI changed? 41 to 33!!!! *Fun bonus question: If applicable, what was your first WOW moment? If not, what is the best compliment you've received so far? Today.....Hit my first goal....under 200 , when I stepped on the scale this morning I was shocked....199....yeah me...although its 2 lbs differnt at the docs office but still, Great feeling!!!

Thank you all for sharing, it has helped me to know that I am pretty average. Maybe I am just too impatient or rather just worried that all of a suden one day the scale will go in reverse and start going back up.

Hey, everyone. I'm a 7/12 rny. To date: -75 pounds 591+75=666 OH MY..!

I must say that I understand how you feel because I too had unreal expectations. However I had to realize that even if I only lost 1 pound it was better than gaining a pound. When I began looking at it that way I was happier about the small accomplishemts I made. God bless you and be encouraged!

I'll be 3 months tomorrow but I don't have computer at home so I weighed here at work. Maybe a few pounds different but here goes. I've lost 49 542+49=591 We're doing great!!